Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:29 (From 08:41 to 07:12) | 42.4% |
| BBJ | 01:02 (From 07:03 to 06:01) | 29.5% |
| Run Total | 00:35 (From 46:26 to 45:51) | 16.7% |
| Farmers Carry | 00:18 (From 02:38 to 02:20) | 8.6% |
| Sandbag Lunges | 00:06 (From 05:44 to 05:38) | 2.9% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 04:59 to 04:59) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Thomas Wayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:59 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 06:06 | 04:35 -00:30 | 04:59 +01:07 |
| Running 2 | 05:20 | 10:11 | 05:22 -00:02 | 09:34 +00:37 |
| Sled Push | 03:06 | 15:31 | 03:13 -00:07 | 14:56 +00:35 |
| Running 3 | 05:30 | 18:37 | 05:51 -00:21 | 18:09 +00:28 |
| Sled Pull | 04:59 | 24:07 | 05:34 -00:35 | 24:00 +00:07 |
| Running 4 | 05:42 | 29:06 | 05:52 -00:10 | 29:34 -00:28 |
| Burpees Broad Jump | 07:03 | 34:48 | 06:18 +00:45 | 35:26 -00:38 |
| Running 5 | 05:56 | 41:51 | 06:06 -00:10 | 41:44 +00:07 |
| Rowing | 04:35 | 47:47 | 05:03 -00:28 | 47:50 -00:03 |
| Running 6 | 05:51 | 52:22 | 05:55 -00:04 | 52:53 -00:31 |
| Farmers Carry | 02:38 | 58:13 | 02:26 +00:12 | 58:48 -00:35 |
| Running 7 | 05:49 | 01:00:51 | 05:54 -00:05 | 01:01:14 -00:23 |
| Sandbag Lunges | 05:44 | 01:06:40 | 05:53 -00:09 | 01:07:08 -00:28 |
| Running 8 | 06:15 | 01:12:24 | 06:49 -00:34 | 01:13:01 -00:37 |
| Wall Balls | 08:41 | 01:18:39 | 07:37 +01:04 | 01:19:50 -01:11 |
| Roxzone | 08:24 | 01:35:36 | 08:09 +00:15 | 01:35:36 |
Wayne Thomas, a fitness athlete from the 50-54 age group, participated in the 2024 Hyrox Race in Birmingham and showcased an impressive performance. He ranked within the top 50% among 4107 athletes, and in his age group, he was in the top 38% of 232 athletes. His overall time was 01:35:36, and he exhibited a strong running profile with a total running time of 00:46:26, beating the average by 00:39 minutes. His fastest lap was 00:05:20.
His performance throughout the race was consistent, particularly in running segments where he was mostly faster than the average. He started the race a bit slower than average in Running 1, but improved his pace in the subsequent segments. This shows that he has a good understanding of pacing himself during the race.
Strength-wise, Wayne performed exceptionally well in the Ski Erg and Rowing segments, finishing faster than average and ranking within the top 5 percentile. It's evident that he has a good balance of strength and endurance, however, some areas require focused training for improvement.
Wayne should focus on improving his pacing strategy, specifically in the initial running segments to prevent starting too slow. He can achieve this by incorporating interval training into his routine to boost his aerobic capacity and pace management.
Wayne should also consider specific strength training for the Wall Balls and Farmers Carry segments. This could include a mix of compound movements and isolated strength exercises that mimic the movements in these segments. Additionally, incorporating plyometric exercises into his routine can help improve his performance in the Burpees Broad Jump segment.
Finally, practicing quick transitions between different exercises during training sessions can help improve his Roxzone time. This could involve setting up a mini-course that mimics the transition between different segments in the race.
| Similar Athletes | |||
|---|---|---|---|
| Booms Tyler | 2021 Chicago | 01:35:19 | |
| Sobers Anson | 2024 Chicago Navy Pier | 01:35:27 | |
| Zachmann Daniel | 2019 Leipzig | 01:35:26 | |
| Van Kaam Rogier | 2022 Amsterdam | 01:35:18 | |
| Wolf David | 2019 Essen | 01:35:53 | |
| Clarke Rod | 2023 Sydney | 01:35:18 | |
| Hufnagel Ansgar | 2023 Stuttgart | 01:36:03 | |
| Smith Samuel | 2023 Melbourne | 01:35:23 | |
| Kotaś Artur | 2024 Gdansk | 01:36:03 | |
| Nguyen Duy | 2024 Paris | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Thomas Wayne | 01:37:00 | |
| 2023 London Thomas Wayne, Conlon-Jones Donna | 01:25:39 | |
| 2024 London Thomas Wayne, Conlon-Jones Donna | 01:20:05 | |
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Thomas Wayne
