Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tam Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tam Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tam Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tam Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 48:25 to 43:11 | 95.4% |
| Rowing | 00:08 | 04:57 to 04:49 | 2.4% |
| Sandbag Lunges | 00:06 | 05:13 to 05:07 | 1.8% |
| Sled Push | 00:01 | 02:53 to 02:52 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Tam Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:46 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:50 | 04:30 -00:06 | 04:46 -00:56 |
| Running 2 | 05:51 | 08:14 | 05:07 +00:44 | 09:16 -01:02 |
| Sled Push | 02:53 | 14:05 | 03:02 -00:09 | 14:23 -00:18 |
| Running 3 | 06:09 | 16:58 | 05:34 +00:35 | 17:25 -00:27 |
| Sled Pull | 04:47 | 23:07 | 05:11 -00:24 | 22:59 +00:08 |
| Running 4 | 06:09 | 27:54 | 05:34 +00:35 | 28:10 -00:16 |
| Burpees Broad Jump | 05:22 | 34:03 | 05:42 -00:20 | 33:44 +00:19 |
| Running 5 | 06:23 | 39:25 | 05:45 +00:38 | 39:26 -00:01 |
| Rowing | 04:57 | 45:48 | 04:53 +00:04 | 45:11 +00:37 |
| Running 6 | 06:40 | 50:45 | 05:35 +01:05 | 50:04 +00:41 |
| Farmers Carry | 01:57 | 57:25 | 02:16 -00:19 | 55:39 +01:46 |
| Running 7 | 06:47 | 59:22 | 05:34 +01:13 | 57:55 +01:27 |
| Sandbag Lunges | 05:13 | 01:06:09 | 05:25 -00:12 | 01:03:29 +02:40 |
| Running 8 | 06:40 | 01:11:22 | 06:15 +00:25 | 01:08:54 +02:28 |
| Wall Balls | 05:18 | 01:18:02 | 06:53 -01:35 | 01:15:09 +02:53 |
| Roxzone | 06:05 | 01:29:17 | 07:15 -01:10 | 01:29:17 |
In the 2024 Manchester HYROX, Steven Tam displayed a commendable performance, ranking in the top 72% overall and the top 50% in his age group. His overall race time was 01:29:17. However, Steven's total running time was slower than average by 04:03, suggesting a more strength-oriented profile. His best running lap was 00:05:51.
Steven's performance in the initial segments of the race was particularly strong. He started the race fast, completing running 1 in 00:03:50, which is 00:56 faster than the average. However, in the subsequent running segments, his pace dipped below average. This suggests that Steven might have started the race too fast which could have impacted his energy levels in the later stages.
Despite these challenges, Steven showed impressive strengths in the roxzone and Wall Balls segment, completing these faster than average. His performance in the roxzone suggests efficient transition times and good overall fitness. His Wall Balls time indicates impressive strength and coordination.
For future races, Steven should consider implementing a more controlled pacing strategy. Starting the race at a more sustainable pace may help him maintain his energy levels throughout the race. Steven should also focus on maintaining his strengths in the strength-oriented segments of the race. Lastly, continuing to work on transition efficiency in the roxzone will help him save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Porcellini Fabrizio | 2023 Rimini | 01:29:31 | |
| Wong Siu Yau | 2022 Hong Kong | 01:29:19 | |
| Bourdim Jamel | 2024 Madrid | 01:29:40 | |
| Barwell Tom | 2023 London | 01:29:20 | |
| Grimaud Olivier | 2024 Marseille | 01:29:12 | |
| Ward Timothy | 2022 Dallas | 01:29:08 | |
| Sanan Ankush | 2023 Hong Kong | 01:29:46 | |
| Hetherington Matt | 2024 Melbourne | 01:29:22 | |
| Lee Albert | 2024 Melbourne | 01:28:58 | |
| Costanzo Joseph | 2024 New York | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:49:47 | |
| 2024 Amsterdam | 01:31:46 | |
| 2024 Birmingham | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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