Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stange Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stange Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stange Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stange Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 48:25 to 44:17 | 85.8% |
| Burpees Broad Jump | 00:36 | 06:13 to 05:37 | 12.5% |
| Sandbag Lunges | 00:05 | 05:24 to 05:19 | 1.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Stange Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:47 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:32 | 04:33 -00:17 | 04:47 +00:45 |
| Running 2 | 05:32 | 09:48 | 05:14 +00:18 | 09:20 +00:28 |
| Sled Push | 02:29 | 15:20 | 03:07 -00:38 | 14:34 +00:46 |
| Running 3 | 06:02 | 17:49 | 05:43 +00:19 | 17:41 +00:08 |
| Sled Pull | 04:06 | 23:51 | 05:20 -01:14 | 23:24 +00:27 |
| Running 4 | 06:17 | 27:57 | 05:41 +00:36 | 28:44 -00:47 |
| Burpees Broad Jump | 06:13 | 34:14 | 05:54 +00:19 | 34:25 -00:11 |
| Running 5 | 06:09 | 40:27 | 05:53 +00:16 | 40:19 +00:08 |
| Rowing | 04:34 | 46:36 | 04:57 -00:23 | 46:12 +00:24 |
| Running 6 | 06:01 | 51:10 | 05:43 +00:18 | 51:09 +00:01 |
| Farmers Carry | 02:12 | 57:11 | 02:20 -00:08 | 56:52 +00:19 |
| Running 7 | 06:02 | 59:23 | 05:42 +00:20 | 59:12 +00:11 |
| Sandbag Lunges | 05:24 | 01:05:25 | 05:33 -00:09 | 01:04:54 +00:31 |
| Running 8 | 06:52 | 01:10:49 | 06:27 +00:25 | 01:10:27 +00:22 |
| Wall Balls | 05:26 | 01:17:41 | 07:10 -01:44 | 01:16:54 +00:47 |
| Roxzone | 08:41 | 01:31:40 | 07:36 +01:05 | 01:31:40 |
- Transition Efficiency: To minimize time spent in the Roxzone, Dennis should practice transitioning between exercises quickly and efficiently. He can simulate race scenarios during his training sessions to improve his transition time and ensure a smooth flow between exercises.
- Practice Specific Exercises: Dennis should incorporate specific exercises that mimic the movements and demands of the race segments. This will help him become more efficient and comfortable in executing those movements during the actual race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Dennis should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and overcome challenges during the race.
In conclusion, Dennis Stange performed well in the Hyrox race, but there are areas for improvement, particularly in his running performance and transition time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and improving transition efficiency, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Tyler | 2024 Fort Lauderdale | 01:31:35 | |
| Bocquenet Xavier | 2023 Barcelona | 01:31:57 | |
| Oliver Paul | 2024 Manchester | 01:31:13 | |
| Domanico Richard | 2019 New York | 01:31:30 | |
| Fisunovs Nikita | 2024 Malaga | 01:31:20 | |
| De Bels Eron | 2023 Maastricht European Championships | 01:31:20 | |
| Täuber Marc | 2023 Frankfurt | 01:31:43 | |
| Domiter Jadranko | 2023 Köln | 01:31:10 | |
| Ilyasa Muhammad | 2024 Singapore National Stadium | 01:31:20 | |
| Dotrimont Stellings Kevin | 2024 Maastricht | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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