Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 383.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 529.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -205 to 104.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5056 to 5952.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aaron Soady's performance in the 2024 Poznan event demonstrated a strong proficiency in endurance running, as evidenced by his overall faster-than-average total running time. His best running lap was, notably, 00:04:35, which is commendable. His overall rank places him in the top 65% of all athletes and in the top 71% of his age group, which suggests a good level of fitness and competitiveness. However, the race also highlighted several areas for improvement, particularly in his roxzone time and in certain strength-based segments.
Interestingly, Aaron started off slower in his first running segment, but then consistently gained speed in subsequent running segments. This could be an indication that he was pacing himself carefully at the start, which is a smart strategy in endurance events. Given his stronger performance in running segments compared to strength-based exercises, Aaron can be classified as having more of a runner's profile.
Segments to Improve:
Wall Balls: Aaron was considerably slower in this segment. To improve, he should incorporate more functional training exercises into his routine, focusing on full body movements that mimic the motion of the Wall Balls exercise. Squats, lunges, and medicine ball throws can help build the necessary strength and endurance.
Roxzone: Aaron's roxzone time was slower than average, indicating potential issues with transitions or rest times. Incorporating high-intensity interval training (HIIT) into his routine could help improve this. HIIT alternates between intense bursts of activity and fixed periods of less-intense activity or rest, closely mimicking the transition between zones in a Hyrox race.
Burpees Broad Jump: This segment also needs improvement. Plyometric exercises, specifically broad jumps and burpees performed separately, could help improve this performance. Gradually combining the two movements once he's comfortable with each one can lead to better performance in this segment.
Sandbag Lunges: Aaron was slower in this segment which requires specific strength and stability. Regular lunges, weighted lunges and sandbag training separately would help. Over time, combining these elements will lead to improvement in this segment.
Ski Erg and Rowing: These segments require both strength and endurance. Aaron could benefit from spending more time on the rower and SkiErg during training, focusing on both sprint intervals for power and longer, steady-state sessions for endurance.
Race Strategies:
Aaron could benefit from a few specific race strategies. First, while his pacing strategy of starting slower in the running segment seems to be working well, he could potentially push a bit harder in the early stages without burning out. Second, he should focus on minimizing rest time in the roxzone. This could be achieved by practicing quick transitions between exercises during training. Finally, considering his runner's profile, Aaron should capitalize on his running strength during the race while not neglecting the strength-based exercises that follow. A balanced focus between the two can lead to a better overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men