Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shutlar Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shutlar Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shutlar Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shutlar Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:05 | 06:19 to 05:14 | 86.7% |
| Rowing | 00:10 | 04:57 to 04:47 | 13.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Shutlar Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:41 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:26 | 04:29 -00:14 | 04:41 -00:15 |
| Running 2 | 04:27 | 08:41 | 05:05 -00:38 | 09:10 -00:29 |
| Sled Push | 02:16 | 13:08 | 02:59 -00:43 | 14:15 -01:07 |
| Running 3 | 04:43 | 15:24 | 05:33 -00:50 | 17:14 -01:50 |
| Sled Pull | 04:15 | 20:07 | 05:05 -00:50 | 22:47 -02:40 |
| Running 4 | 05:09 | 24:22 | 05:31 -00:22 | 27:52 -03:30 |
| Burpees Broad Jump | 06:19 | 29:31 | 05:34 +00:45 | 33:23 -03:52 |
| Running 5 | 05:09 | 35:50 | 05:42 -00:33 | 38:57 -03:07 |
| Rowing | 04:57 | 40:59 | 04:52 +00:05 | 44:39 -03:40 |
| Running 6 | 05:44 | 45:56 | 05:33 +00:11 | 49:31 -03:35 |
| Farmers Carry | 01:50 | 51:40 | 02:14 -00:24 | 55:04 -03:24 |
| Running 7 | 04:48 | 53:30 | 05:32 -00:44 | 57:18 -03:48 |
| Sandbag Lunges | 04:13 | 58:18 | 05:18 -01:05 | 01:02:50 -04:32 |
| Running 8 | 06:48 | 01:02:31 | 06:11 +00:37 | 01:08:08 -05:37 |
| Wall Balls | 05:48 | 01:09:19 | 06:46 -00:58 | 01:14:19 -05:00 |
| Roxzone | 13:11 | 01:28:10 | 07:05 +06:06 | 01:28:10 |
Tom Shutlar's performance in the 2024 Hamburg HYROX race demonstrated his exceptional strengths and highlighted areas for improvement. Overall, Tom ranked in the top 68% of all athletes and in the top 66% in his age group (40-44). His total running time was impressive, clocking in at 2:48 faster than the average. This indicates that Tom holds a strong running profile, outperforming many competitors in this area.
Tom's race pacing was spot-on for most of the race, with an excellent start and consistent speed maintained through the first four segments. However, there were fluctuations in later stages, indicating a potential area to focus on for future races. His performance in strength-based exercises was generally faster than average, except for the Burpees Broad Jump and Roxzone segments, where he lost time.
Roxzone: This segment, which includes the transition time between exercises, was Tom's weakest. He took 6:12 longer than the average competitor. To improve in this area, focus on reducing rest time and increasing transition speed. Incorporate transition drills into training, such as quick switches between different exercises, and work on cardiovascular fitness to improve endurance.
Burpees Broad Jump: Tom's performance in this segment was 49 seconds slower than average. This indicates a need to improve explosive strength and agility.
Given Tom's strong running profile, he should continue to leverage this strength in races. However, it's crucial not to start too fast, risking fatigue in later stages. Splitting the race into sections and setting mini-goals can help him maintain a steady pace throughout the race. Furthermore, practicing transitions between exercises can shave valuable seconds off his overall time.
For strength-based exercises, Tom should focus on form and efficiency. Streamlining movement patterns can conserve energy and improve speed. Lastly, incorporating more strength and agility-based training into his routine can help improve performance in exercises like the Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Molyneux Matthew | 2024 Manchester | 01:28:23 | |
| Mcgourty Derek | 2022 Birmingham | 01:27:59 | |
| Burgess Oliver | 2024 London | 01:28:19 | |
| Klimek Arkadiusz | 2024 Gdansk | 01:28:09 | |
| Marment Andrew | 2024 Amsterdam | 01:27:47 | |
| Bolger Sam | 2024 Malaga | 01:27:41 | |
| Dawber Ben | 2022 Manchester | 01:28:33 | |
| Frątczak Dariusz | 2024 Gdansk | 01:28:23 | |
| Doyle Michael | 2024 Birmingham | 01:28:38 | |
| Faltin Stefan | 2024 Katowice | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:25:32 | |
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