Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schultz Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 09:10 to 06:55 | 37.9% |
| Sled Pull | 01:58 | 07:10 to 05:12 | 33.1% |
| Burpees Broad Jump | 01:36 | 07:21 to 05:45 | 27.0% |
| Sled Push | 00:07 | 03:10 to 03:03 | 2.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Schultz Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:51 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:53 | 04:33 -00:07 | 04:51 -00:58 |
| Running 2 | 05:09 | 08:19 | 05:19 -00:10 | 09:24 -01:05 |
| Sled Push | 03:10 | 13:28 | 03:09 +00:01 | 14:43 -01:15 |
| Running 3 | 05:31 | 16:38 | 05:47 -00:16 | 17:52 -01:14 |
| Sled Pull | 07:10 | 22:09 | 05:26 +01:44 | 23:39 -01:30 |
| Running 4 | 05:12 | 29:19 | 05:47 -00:35 | 29:05 +00:14 |
| Burpees Broad Jump | 07:21 | 34:31 | 06:01 +01:20 | 34:52 -00:21 |
| Running 5 | 05:44 | 41:52 | 05:59 -00:15 | 40:53 +00:59 |
| Rowing | 04:47 | 47:36 | 04:58 -00:11 | 46:52 +00:44 |
| Running 6 | 05:39 | 52:23 | 05:49 -00:10 | 51:50 +00:33 |
| Farmers Carry | 02:11 | 58:02 | 02:22 -00:11 | 57:39 +00:23 |
| Running 7 | 05:21 | 01:00:13 | 05:48 -00:27 | 01:00:01 +00:12 |
| Sandbag Lunges | 05:20 | 01:05:34 | 05:38 -00:18 | 01:05:49 -00:15 |
| Running 8 | 05:29 | 01:10:54 | 06:35 -01:06 | 01:11:27 -00:33 |
| Wall Balls | 09:10 | 01:16:23 | 07:19 +01:51 | 01:18:02 -01:39 |
| Roxzone | 07:42 | 01:33:08 | 07:47 -00:05 | 01:33:08 |
Analyzing Mark's splits, it is evident that he excelled in several segments, particularly in the running portions. His total running time of 00:41:55 was 02:20 faster than average, indicating his proficiency in running. Mark's best running lap of 00:03:53 showcases his speed and endurance.
- Squats: Incorporate squats into his training routine, gradually increasing the weight and repetitions to build leg strength.
- Wall Ball Throws: Practice wall ball throws using a weighted medicine ball to improve accuracy and speed.
- Shoulder Presses: Strengthening the shoulders will assist in maintaining proper form during wall ball exercises.
2. Burpees Broad Jump: Mark's time of 00:07:21 was 01:40 slower than average in this segment. To enhance his performance in burpees broad jump, he should focus on improving explosiveness, agility, and conditioning. Recommended training techniques include:
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps, tuck jumps, and lateral jumps to improve explosive power.
- High-Intensity Interval Training (HIIT): Implement HIIT workouts, alternating between periods of intense burpees and active recovery to improve endurance.
- Technique Refinement: Pay attention to proper form during the broad jump, ensuring a strong takeoff and landing.
3. Sled Pull: Mark's time of 00:07:10 was 01:22 slower than average. To improve in this segment, he should focus on building lower body strength and improving pulling technique. Recommended exercises and drills include:
- Deadlifts: Incorporate deadlifts into his training routine to strengthen the posterior chain, which is crucial for sled pulling.
- Sled Pull Practice: Practice sled pulling with varying loads and distances to improve technique and efficiency.
- Core Strengthening: Perform exercises such as planks and Russian twists to strengthen the core, aiding in stability during sled pulls.
In conclusion, Mark Schultz demonstrated impressive performance in the 2023 Chicago HYROX race. By targeting specific areas for improvement, such as Wall Balls, Burpees Broad Jump, and Sled Pull, and implementing the suggested training strategies, drills, and exercises, Mark can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gregory Harry | 2024 London | 01:32:45 | |
| Casley Christopher | 2023 London | 01:33:09 | |
| Schiprowski Yannick | 2018 Essen | 01:33:33 | |
| Andriessen Axel | 2023 Amsterdam | 01:33:11 | |
| Oconnot Joshua | 2024 Manchester | 01:33:31 | |
| Van Den Boom Sjoerd | 2024 Rotterdam | 01:32:58 | |
| Buntenbach Jens Tobias | 2024 Hamburg | 01:32:41 | |
| Azzini Noah | 2024 Milan | 01:33:31 | |
| Greig Barry | 2024 Glasgow | 01:33:28 | |
| Mantravadi Avinash | 2024 Chicago Navy Pier | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:34:08 | |
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