Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scheucher Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheucher Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheucher Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheucher Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 52:04 to 47:39 | 92.3% |
| Sandbag Lunges | 00:13 | 05:13 to 05:00 | 4.5% |
| Farmers Carry | 00:09 | 02:25 to 02:16 | 3.1% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Scheucher Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:18 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:44 | 05:12 -00:14 | 05:18 +00:26 |
| Running 2 | 06:18 | 10:42 | 05:47 +00:31 | 10:30 +00:12 |
| Sled Push | 02:26 | 17:00 | 02:50 -00:24 | 16:17 +00:43 |
| Running 3 | 06:26 | 19:26 | 06:06 +00:20 | 19:07 +00:19 |
| Sled Pull | 05:23 | 25:52 | 06:07 -00:44 | 25:13 +00:39 |
| Running 4 | 06:36 | 31:15 | 06:05 +00:31 | 31:20 -00:05 |
| Burpees Broad Jump | 06:12 | 37:51 | 06:38 -00:26 | 37:25 +00:26 |
| Running 5 | 06:44 | 44:03 | 06:15 +00:29 | 44:03 +00:00 |
| Rowing | 05:16 | 50:47 | 05:29 -00:13 | 50:18 +00:29 |
| Running 6 | 06:44 | 56:03 | 06:07 +00:37 | 55:47 +00:16 |
| Farmers Carry | 02:25 | 01:02:47 | 02:23 +00:02 | 01:01:54 +00:53 |
| Running 7 | 06:41 | 01:05:12 | 06:06 +00:35 | 01:04:17 +00:55 |
| Sandbag Lunges | 05:13 | 01:11:53 | 05:07 +00:06 | 01:10:23 +01:30 |
| Running 8 | 06:55 | 01:17:06 | 06:39 +00:16 | 01:15:30 +01:36 |
| Wall Balls | 04:35 | 01:24:01 | 05:25 -00:50 | 01:22:09 +01:52 |
| Roxzone | 06:42 | 01:35:10 | 07:36 -00:54 | 01:35:10 |
Segment to Improve:
Based on the splits analysis, the segments with the most time lost for Nina Scheucher were the Run Total, Best Lap, Running 6, Running 1, Running 7, Running 2, Running 4, Running 5, and Running 3. These segments indicate areas where improvement is needed.
To improve the Run Total segment, Nina should focus on improving her overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and speed work. Incorporating strength training exercises like squats, lunges, and plyometric movements will also help improve her running performance.
For the Best Lap segment, Nina should work on increasing her speed and endurance. Interval training, tempo runs, and fartlek workouts can help improve her running pace. Additionally, focusing on proper running form and technique, such as maintaining a consistent stride length and cadence, will contribute to a faster best lap time.
The Running 6, Running 1, Running 7, Running 2, Running 4, Running 5, and Running 3 segments all indicate areas where Nina needs to improve her running speed. To address this, she should incorporate interval training, speed drills, and hill sprints into her training routine. Building strength through resistance training exercises like squats, deadlifts, and lunges will also enhance her running performance.
Nina should also prioritize efficient transitions between exercise zones (roxzones) to minimize time lost. Practicing quick and smooth transitions during training sessions will help improve her overall race time.
Incorporating specific training sessions that mimic the race format, such as circuit training or interval workouts, will help Nina become more familiar with the demands of the Hyrox race and improve her performance.
Additionally, it's important for Nina to listen to her body and prioritize recovery. Adequate rest and proper nutrition will support her training efforts and help prevent injuries.
Overall, by focusing on improving her overall fitness, running speed, and transition times, Nina Scheucher can enhance her performance in future Hyrox races. Incorporating specific training strategies, exercises, and race strategies will contribute to her success as a fitness athlete in the 35-39 age group.
| Similar Athletes | |||
|---|---|---|---|
| Mügge Vera | 2022 Essen | 01:34:49 | |
| Kojo Janina | 2023 Stockholm | 01:35:05 | |
| Gaanderse Ryanne | 2024 Amsterdam | 01:35:27 | |
| Thuaux Carina | 2021 London | 01:34:53 | |
| Niemann Jacqueline | 2023 Hannover | 01:34:47 | |
| Warrior Gillisa | 2024 Birmingham | 01:34:42 | |
| Nikolova Irena | 2024 Madrid | 01:34:53 | |
| Mcgowan Laura | 2024 Madrid | 01:35:26 | |
| Heiden Janin | 2024 Frankfurt | 01:35:38 | |
| Ostapovitch Zoe | 2024 Incheon | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:42:41 | |
| 2024 Vienna - European Championship | 01:30:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
