Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scherzer Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scherzer Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scherzer Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherzer Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 43:54 to 39:15 | 90.6% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 4.9% |
| Burpees Broad Jump | 00:10 | 04:37 to 04:27 | 3.2% |
| Farmers Carry | 00:04 | 01:57 to 01:53 | 1.3% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Scherzer Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:23 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:38 | 04:21 +00:10 | 04:23 +00:15 |
| Running 2 | 05:11 | 09:09 | 04:43 +00:28 | 08:44 +00:25 |
| Sled Push | 02:24 | 14:20 | 02:43 -00:19 | 13:27 +00:53 |
| Running 3 | 05:32 | 16:44 | 05:06 +00:26 | 16:10 +00:34 |
| Sled Pull | 04:05 | 22:16 | 04:33 -00:28 | 21:16 +01:00 |
| Running 4 | 05:25 | 26:21 | 05:05 +00:20 | 25:49 +00:32 |
| Burpees Broad Jump | 04:37 | 31:46 | 04:51 -00:14 | 30:54 +00:52 |
| Running 5 | 05:43 | 36:23 | 05:14 +00:29 | 35:45 +00:38 |
| Rowing | 04:26 | 42:06 | 04:40 -00:14 | 40:59 +01:07 |
| Running 6 | 05:30 | 46:32 | 05:06 +00:24 | 45:39 +00:53 |
| Farmers Carry | 01:57 | 52:02 | 02:03 -00:06 | 50:45 +01:17 |
| Running 7 | 05:35 | 53:59 | 05:05 +00:30 | 52:48 +01:11 |
| Sandbag Lunges | 04:06 | 59:34 | 04:42 -00:36 | 57:53 +01:41 |
| Running 8 | 06:24 | 01:03:40 | 05:34 +00:50 | 01:02:35 +01:05 |
| Wall Balls | 05:22 | 01:10:04 | 05:55 -00:33 | 01:08:09 +01:55 |
| Roxzone | 04:57 | 01:20:14 | 06:10 -01:13 | 01:20:14 |
In terms of his splits, Christoph's total running time was 00:43:54, which was 04:55 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. However, it's worth noting that his best running lap was 00:04:38, which was only 00:23 slower than the average. This suggests that he has the potential to improve his running performance with targeted training strategies.
To improve these segments, Christoph should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Improve overall fitness and transition time to reduce the time spent in the roxzone. Incorporate interval training and speed work into his running routine to increase his running speed and endurance.
2. Running 8: Work on improving his running endurance and pace during this segment. Incorporate long-distance runs and hill training to build cardiovascular endurance and leg strength.
3. Running 2, Running 5, and Running 7: Focus on improving pace and endurance during these running segments. Incorporate tempo runs and fartlek training to improve speed and maintain a steady pace throughout the race.
4. Best Lap, Running 6, Running 3, Running 1, and Running 4: Work on increasing running speed and maintaining a consistent pace during these segments. Incorporate interval training, such as sprint intervals and pyramid runs, to improve speed and endurance.
5. Ski Erg: Improve overall fitness and technique on the Ski Erg. Incorporate specific Ski Erg workouts into his training routine, focusing on improving power and efficiency.
By implementing these training strategies and race strategies, Christoph can improve his performance in future Hyrox races and continue to climb up the rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Darby Archie | 2024 Manchester | 01:20:34 | |
| Pedersen Simon | 2024 Stockholm | 01:20:19 | |
| Frank Christopher | 2022 Dallas | 01:20:12 | |
| Adamowicz Szymon | 2024 Katowice | 01:19:44 | |
| Horn Sam | 2023 London | 01:20:34 | |
| Webb Matt | 2024 New York | 01:20:01 | |
| Lake Marcus | 2024 Manchester | 01:19:58 | |
| Cleary Diarmaid | 2024 Sydney | 01:20:26 | |
| Clark Russell | 2024 Brisbane | 01:20:26 | |
| Gunier Kendall | 2022 Dallas | 01:19:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:23:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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