Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Santos Isacio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santos Isacio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santos Isacio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Isacio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Isacio Santos performed impressively in the 2024 Madrid Hyrox Race. He finished in the top 31% of all athletes and in the top 30% of his age group (25-29). His total running time was 39:09, which is 03:21 faster than average, indicating that Santos has a strong runner profile. His best running lap was 04:20. However, his slower start in the first running segment, which was 00:47 slower than average, may have impacted his overall time. He managed to pick up pace in the following segments. This suggests that Santos could benefit from a faster start in future races.
Segments to Improve
Wall Balls: Santos performed significantly slower than average in this segment. A specific drill to improve this might be the 'Wall Ball Shots' exercise, which involves repetitive squatting and throwing a medicine ball to a target on a wall. Increasing the intensity and duration of this drill over time will improve endurance and speed.
Roxzone: His transition time in the Roxzone was slower than average, suggesting a need for improved overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) workouts into his routine can help improve cardiovascular fitness and transition speed. Also, practicing quick transitions between different exercises can help reduce time spent in the Roxzone.
Sled Pull: Santos was slower in this segment, indicating a need for increased strength training. Incorporating more weightlifting exercises, especially those targeting the back and leg muscles like deadlifts and squats, can help improve performance in this segment.
Race Strategies
Based on Santos' performance, it is advised that he starts the race at a faster pace to avoid losing time early on. He should also focus on maintaining his pace and conserving energy for the strength-based segments where he tends to lose time. For the Roxzone, practicing quick transitions between different exercises during training can help improve his speed in the actual race. Incorporating more strength training into his routine will also help him perform better in the strength-based segments. Lastly, incorporating HIIT workouts can help improve his cardiovascular fitness, allowing him to maintain a high intensity throughout the race.