Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salazar Vega Juan Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salazar Vega Juan Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salazar Vega Juan Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salazar Vega Juan Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 44:58 to 41:29 | 63.9% |
| Ski Erg | 00:39 | 05:01 to 04:22 | 11.9% |
| Farmers Carry | 00:37 | 02:39 to 02:02 | 11.3% |
| Rowing | 00:27 | 05:10 to 04:43 | 8.3% |
| Wall Balls | 00:15 | 06:16 to 06:01 | 4.6% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Salazar Vega Juan Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 04:35 +02:28 | 00:00 +00:00 |
| Ski Erg | 05:01 | 07:03 | 04:26 +00:35 | 04:35 +02:28 |
| Running 2 | 04:58 | 12:04 | 04:56 +00:02 | 09:01 +03:03 |
| Sled Push | 01:44 | 17:02 | 02:52 -01:08 | 13:57 +03:05 |
| Running 3 | 05:23 | 18:46 | 05:23 +00:00 | 16:49 +01:57 |
| Sled Pull | 04:30 | 24:09 | 04:53 -00:23 | 22:12 +01:57 |
| Running 4 | 05:25 | 28:39 | 05:21 +00:04 | 27:05 +01:34 |
| Burpees Broad Jump | 04:51 | 34:04 | 05:17 -00:26 | 32:26 +01:38 |
| Running 5 | 05:40 | 38:55 | 05:31 +00:09 | 37:43 +01:12 |
| Rowing | 05:10 | 44:35 | 04:48 +00:22 | 43:14 +01:21 |
| Running 6 | 05:21 | 49:45 | 05:22 -00:01 | 48:02 +01:43 |
| Farmers Carry | 02:39 | 55:06 | 02:10 +00:29 | 53:24 +01:42 |
| Running 7 | 05:24 | 57:45 | 05:22 +00:02 | 55:34 +02:11 |
| Sandbag Lunges | 03:56 | 01:03:09 | 05:04 -01:08 | 01:00:56 +02:13 |
| Running 8 | 05:49 | 01:07:05 | 05:57 -00:08 | 01:06:00 +01:05 |
| Wall Balls | 06:16 | 01:12:54 | 06:28 -00:12 | 01:11:57 +00:57 |
| Roxzone | 06:12 | 01:25:12 | 06:47 -00:35 | 01:25:12 |
Juan Jose Salazar Vega delivered a solid performance in the HYROX Ciudad de Mexico event, ranking in the top 18% of all athletes and top 17% in his age group (40-44). His overall time was 01:25:12, which is a commendable feat. However, his total running time (00:44:58) was slower than the average by 02:19, indicating that he could benefit from focusing more on running training. His best running lap was 00:04:58, which is a good pace, but still has room for improvement. The first few running segments suggest that Juan started slower than the average, which may have impacted his overall running time.
Pacing is key in such events. Juan should focus on maintaining a steady pace throughout the race rather than starting too slow or too fast. It would be beneficial for him to concentrate on maintaining an even pace during his running segments and saving some energy for the strength-based exercises.
Furthermore, he should also work on his transitions between the exercises. Quick and efficient transitions can save significant time in such events. Practicing the sequence of exercises in the same order as the event can help improve these transition times.
Finally, he should focus on his weaker segments during training to turn these into strengths. This will not only improve his times in these segments but also his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Pompeo Emmanuele | 2024 Rimini | 01:25:15 | |
| Lemos Ojea Victor | 2021 Madrid | 01:24:55 | |
| Hijmans Jarno | 2024 Maastricht | 01:25:28 | |
| Joriskes Pieter | 2022 Amsterdam | 01:25:29 | |
| Verwer Mel | 2024 Rotterdam | 01:25:07 | |
| Mundet Frontela Xavier | 2023 Bilbao | 01:25:25 | |
| Casey Jack | 2024 Rotterdam | 01:24:45 | |
| Wolff Andreas | 2024 Köln | 01:24:52 | |
| Huntley Jason | 2024 Rotterdam | 01:25:37 | |
| Schober Michael | 2023 Dublin | 01:25:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
