Saiz Ruiz Borja
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Saiz Ruiz Borja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saiz Ruiz Borja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saiz Ruiz Borja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saiz Ruiz Borja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
03:12
Potential Improvement
60.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Borja Saiz Ruiz demonstrated a steady performance in the 2024 Madrid HYROX race, ranking in the top 53% overall and in the top 58% of his age group (35-39). His total running time was slightly slower than average, indicating a need to focus on running speed and endurance in future training. In terms of pacing, Borja started off slower in the initial running segments, but improved speed throughout the race, indicating good endurance but a potential need for a more aggressive start. His stronger performance in strength-based activities such as the Wall Balls and Burpees Broad Jump indicates a strength-focused profile.
Segments to Improve:
- Run Total: To improve running speed and endurance, Borja could incorporate interval training into his routine. This could involve short bursts of high-intensity running followed by periods of lower-intensity running or rest. Hill runs can also help to build strength and speed.
- Sled Pull: Borja's Sled Pull time was significantly slower than average, indicating a need to focus on building strength in the legs, back, and arms. Exercises such as deadlifts, squats, and rows can help with this. Practicing the sled pull movement with varying weights can also be beneficial.
- Roxzone: Borja's time in the Roxzone was slower than average, suggesting a need for better transition and recovery strategies. Borja could work on improving his overall fitness and stamina through high-intensity interval training (HIIT). Additionally, practicing quick transitions between different exercise types could also be beneficial.
- Farmers Carry: Borja's slower performance in the Farmers Carry can be improved by strengthening the grip, arms, and core. Exercises such as wrist curls, forearm pronation and supination, and planks can help with this. Practice with the actual Farmers Carry movement can also improve form and efficiency.
- Rowing: To improve rowing performance, Borja could focus on enhancing his cardiovascular endurance and strength. Rowing-specific exercises such as seated cable rows and lat pulldowns can help to develop the necessary strength, while regular cardio workouts can boost endurance.
- Sandbag Lunges: Borja can improve his Sandbag Lunges performance by strengthening his lower body and improving balance. Exercises like weighted lunges, squats, and step-ups can be beneficial. Practicing the movement with varying weights can also aid in performance.
Race Strategies:
Borja should consider a more aggressive start to his race, as he has demonstrated the ability to maintain and improve speed throughout the race. This could help him to gain time early on. Additionally, focusing on efficient transitions between exercises and minimizing rest times can help to improve overall race time. Lastly, maintaining a consistent pace during running segments and saving some energy for strength-based challenges can also lead to a better overall performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator