Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire RuizJarabo Lorrio Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights RuizJarabo Lorrio Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the RuizJarabo Lorrio Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RuizJarabo Lorrio Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 11:26 to 07:28 | 54.2% |
| Sandbag Lunges | 01:04 | 06:52 to 05:48 | 14.6% |
| Sled Pull | 00:56 | 06:29 to 05:33 | 12.8% |
| Farmers Carry | 00:30 | 02:55 to 02:25 | 6.8% |
| Ski Erg | 00:23 | 05:00 to 04:37 | 5.2% |
| Sled Push | 00:22 | 03:37 to 03:15 | 5.0% |
| Rowing | 00:06 | 05:08 to 05:02 | 1.4% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| RuizJarabo Lorrio Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:01 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:59 | 04:38 +00:22 | 05:01 -00:02 |
| Running 2 | 04:45 | 09:59 | 05:27 -00:42 | 09:39 +00:20 |
| Sled Push | 03:37 | 14:44 | 03:18 +00:19 | 15:06 -00:22 |
| Running 3 | 05:05 | 18:21 | 05:58 -00:53 | 18:24 -00:03 |
| Sled Pull | 06:29 | 23:26 | 05:41 +00:48 | 24:22 -00:56 |
| Running 4 | 05:09 | 29:55 | 05:58 -00:49 | 30:03 -00:08 |
| Burpees Broad Jump | 04:52 | 35:04 | 06:26 -01:34 | 36:01 -00:57 |
| Running 5 | 05:21 | 39:56 | 06:14 -00:53 | 42:27 -02:31 |
| Rowing | 05:08 | 45:17 | 05:05 +00:03 | 48:41 -03:24 |
| Running 6 | 05:06 | 50:25 | 06:02 -00:56 | 53:46 -03:21 |
| Farmers Carry | 02:55 | 55:31 | 02:26 +00:29 | 59:48 -04:17 |
| Running 7 | 04:58 | 58:26 | 06:02 -01:04 | 01:02:14 -03:48 |
| Sandbag Lunges | 06:52 | 01:03:24 | 06:01 +00:51 | 01:08:16 -04:52 |
| Running 8 | 06:00 | 01:10:16 | 06:58 -00:58 | 01:14:17 -04:01 |
| Wall Balls | 11:26 | 01:16:16 | 07:52 +03:34 | 01:21:15 -04:59 |
| Roxzone | 09:51 | 01:37:25 | 08:18 +01:33 | 01:37:25 |
Alberto RuizJarabo Lorrio's performance in the 2024 Madrid HYROX race is commendable. He ranked in the top 52% overall and in the top 57% of his age group, which is a noteworthy achievement. A key highlight of his race was his impressive running speed, with a total running time that was 06:36 faster than the average. This indicates that Alberto has a strong runner profile. His pacing strategy seems to be consistent and appropriate for his strength, as evidenced by his faster running times in the first four segments. However, there are areas that require improvement, particularly his strength training and transition time as his roxzone time was slower than average.
Alberto should consider starting the race at a moderate pace and conserving his energy for the more challenging strength segments. This would prevent early fatigue and maintain his strength for the entirety of the race. He should also focus on efficient transitions between exercise zones to reduce roxzone time. During the strength segments, maintaining proper form and technique can prevent injury and ensure maximum efficiency. Finally, a balanced training program that includes both running and strength exercises will help him improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ebus Frank | 2019 Essen | 01:37:42 | |
| Rees Rob | 2024 Birmingham | 01:37:44 | |
| Mondongue Jordan | 2024 Marseille | 01:37:46 | |
| Hobbs Mitchell | 2024 Glasgow | 01:37:08 | |
| Carboni Federico | 2024 Rimini | 01:36:55 | |
| Heij Jim | 2024 Rotterdam | 01:37:08 | |
| Whitby Robert | 2022 Manchester | 01:37:19 | |
| Gribben Tom | 2024 Dublin | 01:37:43 | |
| Swarray Stephen | 2023 London | 01:37:32 | |
| Harper James | 2022 Chicago | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:39:30 | |
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