Season 23/24 2023 Valencia (624) HYROX (513) Men (386) Rodríguez Alonso Ismael

Rodríguez Alonso Ismael Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #132029 01:24:16 33rd in AG | Top 57.9% 182nd | Top 47.2%
-00:50
41:15
Run Total
-00:06
05:09
Avg. Lap
+00:10
04:39
Best Lap
+00:46
36:21
Workout Total
+00:06
04:32
Avg. Workout
+00:09
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez Alonso Ismael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Alonso Ismael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Alonso Ismael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Alonso Ismael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:26 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:26 06:10 to 04:44 44.6%
Farmers Carry 00:45 02:46 to 02:01 23.3%
Ski Erg 00:27 04:48 to 04:21 14.0%
Sled Push 00:11 02:50 to 02:39 5.7%
Rowing 00:10 04:52 to 04:42 5.2%
Wall Balls 00:08 06:03 to 05:55 4.1%
Run Total 00:06 41:15 to 41:09 3.1%
Sled Pull 00:00 04:21 to 04:21 0.0%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%

Splits Time

Rodríguez Alonso Ismael Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:33 +00:06 00:00 +00:00
Ski Erg 04:48 04:39 04:25 +00:23 04:33 +00:06
Running 2 04:57 09:27 04:53 +00:04 08:58 +00:29
Sled Push 02:50 14:24 02:52 -00:02 13:51 +00:33
Running 3 05:02 17:14 05:20 -00:18 16:43 +00:31
Sled Pull 04:21 22:16 04:51 -00:30 22:03 +00:13
Running 4 05:10 26:37 05:18 -00:08 26:54 -00:17
Burpees Broad Jump 04:31 31:47 05:12 -00:41 32:12 -00:25
Running 5 05:18 36:18 05:28 -00:10 37:24 -01:06
Rowing 04:52 41:36 04:47 +00:05 42:52 -01:16
Running 6 05:12 46:28 05:19 -00:07 47:39 -01:11
Farmers Carry 02:46 51:40 02:09 +00:37 52:58 -01:18
Running 7 05:09 54:26 05:19 -00:10 55:07 -00:41
Sandbag Lunges 06:10 59:35 05:00 +01:10 01:00:26 -00:51
Running 8 05:51 01:05:45 05:54 -00:03 01:05:26 +00:19
Wall Balls 06:03 01:11:36 06:19 -00:16 01:11:20 +00:16
Roxzone 06:46 01:24:16 06:37 +00:09 01:24:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ismael Rodríguez Alonso performed well in the 2023 Valencia Hyrox race, finishing with an overall rank of 182 out of 513 athletes, placing him in the top 35% of competitors. In his age group (25-29), he ranked 33 out of 85 athletes, placing him in the top 38%. His overall time was 01:24:16, with a total running time of 00:41:15, which was 00:32 slower than the average for his finish time.

Ismael's best running lap was 00:04:39, which indicates that he has the potential to perform at a high level in running segments. However, his overall running time was slower than average, suggesting that he may benefit from additional training in running.

Segments to Improve


1. Sandbag Lunges:
Ismael spent 00:06:10 on this segment, which was 01:14 slower than the average. To improve performance in this segment, he can focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build strength and endurance in these muscle groups. Additionally, incorporating sandbag lunges into his training routine can help improve his efficiency and speed during this segment.

2. Farmers Carry:
Ismael's time of 00:02:46 on the Farmers Carry segment was 00:34 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and forearm/grip exercises can help him develop the necessary strength and endurance for the Farmers Carry.

3. Run Total:
Ismael's total running time of 00:41:15 was 00:32 slower than the average. To improve his running performance, he should incorporate interval training and speed workouts into his training routine. This can include tempo runs, hill sprints, and interval training sessions to improve his speed and endurance. Additionally, focusing on proper running form and technique, such as maintaining a relaxed posture, using his arms efficiently, and engaging his core, can also help improve his overall running performance.

4. Ski Erg:
Ismael's time of 00:04:48 on the Ski Erg segment was 00:27 slower than the average. To improve his performance on the Ski Erg, he should incorporate regular sessions on the Ski Erg machine into his training routine. This can include interval training, focusing on both speed and endurance. Additional exercises such as rowing and strength training exercises targeting the muscles used during the Ski Erg can also help improve his performance.

5. Best Lap:
Ismael's best running lap time of 00:04:39 indicates his potential as a strong runner. To further enhance his running performance, he can incorporate interval training, hill sprints, and speed workouts into his training routine. Additionally, focusing on proper running form and technique, such as maintaining a consistent pace, using his arms efficiently, and engaging his core, can help him improve his overall running performance.

6. Roxzone:
Ismael's time of 00:06:46 in the Roxzone was 00:19 slower than the average. To improve his performance in this transition zone, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and circuit training into his training routine can help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce his time spent in the Roxzone.

Strategies


1. Pacing:
Ismael should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy to ensure he can perform well in all segments.

2. Strength vs. Running:
Based on his overall running time being slower than average, Ismael should prioritize training his running abilities. This can include incorporating interval training, speed workouts, and hill sprints into his training routine to improve his speed and endurance.

3. Efficient Transitions:
To improve his overall race time, Ismael should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

In summary, Ismael Rodríguez Alonso showed a strong performance in the 2023 Valencia Hyrox race, placing in the top 35% overall and top 38% in his age group. To improve his performance, he should focus on specific segments such as Sandbag Lunges, Farmers Carry, and the overall running time. By incorporating targeted strength training exercises, interval training, and proper running form, Ismael can enhance his performance and achieve better results in future races. Additionally, working on efficient transitions and pacing strategies will further contribute to his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Haften Wouter 2024 Rotterdam 01:23:50
Randazzo Mauro Francesco 2024 Turin 01:24:19
Ndonga Meso Brice 2024 Paris 01:24:42
Peters Lewis 2024 Glasgow 01:24:44
Khalili Ali 2023 London 01:24:35
Van Lieshout Rik 2024 Amsterdam 01:24:38
Gilbin Alexandre 2023 Frankfurt 01:24:10
Cook Jack 2024 Manchester 01:24:01
Kemp Matthew 2022 Chicago 01:24:41
Hassaini Rowan 2024 Stuttgart 01:23:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:18:05
2024 Bilbao 01:19:05
2024 Madrid 01:17:51

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download