Roberts Tony
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Roberts Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:35.
Check the detail of the improvement plan below.
01:56
Potential Improvement
34.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tony Roberts performed impressively in the Manchester 2024 Hyrox race, ranking in the top 63% of all athletes and top 62% in his age group of 40-44. His overall running time was significantly faster than the average, standing at 00:42:18, which is 00:29 faster than the average. This indicates that Tony has a strong runner profile.
His performance in the initial segments of the race was commendable, as he started off faster than the average time, especially in Running 1 where he was 00:55 faster. This indicates that he has good stamina and speed at the beginning of the race. However, his pacing needs to be improved as his speed decreased in the later segments such as Running 2 and Burpees Broad Jump.
Segments to Improve
The segments that require improvement are Wall Balls, Burpees Broad Jump, Sandbag Lunges and overall running time.
- Wall Balls: Tony was 01:29 slower than the average, indicating a need for improvement in his strength and endurance. Suggested exercises include squats and kettlebell swings to build lower body and core strength. Additionally, he should work on his form to ensure efficient energy usage during this segment.
- Burpees Broad Jump: His performance was 01:14 slower than average, indicating a need for improved agility and power. Plyometric exercises such as box jumps and power push-ups can help improve his performance in this segment. He should also work on his burpee form for efficient energy usage and faster execution.
- Sandbag Lunges: Tony was 00:44 slower than average, indicating a need for improved lower body strength. Exercises such as weighted lunges and deadlifts can help him build strength and endurance in his legs. He should also focus on his lunge form for efficient energy use during this segment.
- Run Total: Despite having a strong runner profile, Tony's running time can still be improved to enhance his overall performance. Interval training and long-distance running can help improve his stamina and speed. Additionally, he should work on maintaining a steady pace throughout the race to prevent early exhaustion.
Race Strategies
Improving his pacing strategy will be key to enhancing Tony's performance. He should aim to maintain a steady pace throughout the race and save enough energy for the demanding segments towards the end. Including dynamic stretching in his warm-up routine can also help prepare his muscles for the race and reduce the risk of injuries.
Tony should also focus on improving his transitions between segments, as this is where he can potentially save time. This can be achieved through improving his overall fitness and practicing segment transitions during his training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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