Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rich Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rich Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rich Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rich Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:42 | 01:08:33 to 54:51 | 99.2% |
| Rowing | 00:07 | 05:36 to 05:29 | 0.8% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Rich Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:33 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:04 | 04:56 -00:29 | 05:33 -00:29 |
| Running 2 | 08:58 | 09:31 | 06:22 +02:36 | 10:29 -00:58 |
| Sled Push | 02:57 | 18:29 | 04:01 -01:04 | 16:51 +01:38 |
| Running 3 | 09:33 | 21:26 | 07:08 +02:25 | 20:52 +00:34 |
| Sled Pull | 06:30 | 30:59 | 07:06 -00:36 | 28:00 +02:59 |
| Running 4 | 09:40 | 37:29 | 07:07 +02:33 | 35:06 +02:23 |
| Burpees Broad Jump | 05:55 | 47:09 | 08:22 -02:27 | 42:13 +04:56 |
| Running 5 | 09:36 | 53:04 | 07:34 +02:02 | 50:35 +02:29 |
| Rowing | 05:36 | 01:02:40 | 05:33 +00:03 | 58:09 +04:31 |
| Running 6 | 09:41 | 01:08:16 | 07:13 +02:28 | 01:03:42 +04:34 |
| Farmers Carry | 02:11 | 01:17:57 | 02:57 -00:46 | 01:10:55 +07:02 |
| Running 7 | 04:38 | 01:20:08 | 07:13 -02:35 | 01:13:52 +06:16 |
| Sandbag Lunges | 06:22 | 01:24:46 | 07:59 -01:37 | 01:21:05 +03:41 |
| Running 8 | 11:27 | 01:31:08 | 09:18 +02:09 | 01:29:04 +02:04 |
| Wall Balls | 06:00 | 01:42:35 | 10:01 -04:01 | 01:38:22 +04:13 |
| Roxzone | 11:01 | 01:59:27 | 11:04 -00:03 | 01:59:27 |
Training Strategy: Interval Training
- Interval training involves alternating between high-intensity running and periods of rest or lower-intensity running. Brian can start with short intervals of high-intensity running, such as 400-meter sprints, followed by a recovery period of jogging or walking. Gradually, he can increase the length and intensity of the intervals.
2. Running 4: Brian was 2 minutes and 31 seconds slower than the average in this segment. To address this, he should work on his endurance and pacing during longer runs. Incorporating long-distance runs into his training routine will help him build stamina and improve his overall running performance.
Training Strategy: Long-Distance Runs
- Brian should aim to include at least one long-distance run per week, gradually increasing the distance over time. This will help him improve his endurance and pacing during longer runs. He can start with a comfortable distance and gradually increase it by 10-15% each week.
3. Running 6: Brian was 2 minutes and 26 seconds slower than the average in this segment. To improve his running performance in this segment, Brian should focus on incorporating strength training exercises that target his leg muscles.
Training Strategy: Leg Strength Training
- Exercises such as squats, lunges, and step-ups can help Brian strengthen his leg muscles and improve his running performance. He can incorporate these exercises into his regular strength training routine, aiming for 2-3 sessions per week.
4. Running 3, Running 8, and Running 5: Brian was consistently slower than the average in these running segments. To address this, he should work on his overall running fitness and endurance. Incorporating a variety of running workouts, such as tempo runs, hill sprints, and fartlek training, will help improve his running performance in these segments.
Training Strategy: Varied Running Workouts
- Brian should incorporate a mix of different running workouts into his training routine. Tempo runs, where he runs at a comfortably hard pace for a sustained period, will help improve his speed and endurance. Hill sprints can help him build strength and power in his leg muscles. Fartlek training, which involves alternating between different paces and intensities during a run, will help improve his overall running fitness.
| Similar Athletes | |||
|---|---|---|---|
| Wickert Ralf | 2019 Oberhausen | 01:59:52 | |
| De Vree Marcus | 2024 Rotterdam | 01:59:26 | |
| Hill David | 2023 London | 01:59:28 | |
| Milton Michael | 2023 London | 01:59:57 | |
| Bernet Florian | 2024 Frankfurt | 01:59:34 | |
| Hoogeveen Ruben | 2022 Amsterdam | 01:59:02 | |
| Park Sean | 2023 New York | 01:59:54 | |
| Yan Bob | 2024 Hong Kong | 01:58:59 | |
| Goumans Merijn | 2024 Amsterdam | 01:59:15 | |
| Marciniec Mariusz | 2024 Poznan | 01:59:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:41:07 | |
| 2023 Dallas | 01:58:08 | |
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