Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Renkema Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Renkema Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Renkema Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Renkema Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joel Renkema delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 30% overall and within his age group. His overall time of 1:23:33 showcases his aptitude for the sport. Notably, Joel's strength in the strength-based segments was evident, as he performed exceptionally well in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, all ranking in the top 40% or better. However, his total running time, which was 2:55 slower than the average, suggests that Joel has a stronger strength profile and could benefit from focusing more on improving his running efficiency. Furthermore, his pacing was relatively consistent, with his best running lap in Running 2, indicating he didn't start too fast, but he did lose time progressively compared to the average.
Segments to Improve:
Running: Given the slower-than-average total running time, it's crucial for Joel to work on his running efficiency. To enhance his running, he should incorporate interval training, focusing on both speed and endurance. Intervals could include 400-meter repeats at a pace faster than his usual race pace, with a short recovery period. Additionally, incorporating tempo runs once a week could help improve overall speed and stamina.
Ski Erg: To address the time lost in the Ski Erg, Joel should practice proper form and technique. Drills focusing on the push-pull motion, ensuring full extension and efficient recovery, can be beneficial. Incorporating ski erg intervals with varying intensities will also help build endurance and power.
Rowing: Similar to the Ski Erg, form and technique are crucial. Joel should focus on the catch, drive, finish, and recovery phases of the rowing stroke. Drills like "pick drills" can help isolate each portion of the stroke. Improving leg drive and core stability through strength training can also enhance rowing performance.
Roxzone: Although his Roxzone time was slightly faster than average, there is still room for improvement. Joel can practice transitioning quickly between exercises in training sessions, minimizing rest time while maintaining form. Circuit training with a focus on quick transitions can be particularly beneficial.
Race Strategies:
Maintain Consistent Pacing: Ensure that the pacing is consistent throughout the race to avoid fatigue in later stages. Joel should aim to maintain a steady pace in the initial running segments to preserve energy for the strength exercises where he excels.
Optimize Transitions: Focus on reducing transition times between segments. Practicing race simulations where transitions are timed can help improve efficiency in the Roxzone.
Compromised Running Training: Implement compromised running drills, which involve performing strength exercises immediately followed by running. This will help Joel adapt to running fatigue and improve performance in running segments following strength-based exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men