Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmas Giulio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmas Giulio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmas Giulio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmas Giulio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 44:10 to 40:49 | 65.7% |
| Sled Pull | 00:47 | 05:16 to 04:29 | 15.4% |
| Sled Push | 00:34 | 03:11 to 02:37 | 11.1% |
| Ski Erg | 00:16 | 04:36 to 04:20 | 5.2% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.0% |
| Farmers Carry | 00:02 | 02:01 to 01:59 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Palmas Giulio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:32 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:35 | 04:24 +00:12 | 04:32 +00:03 |
| Running 2 | 04:52 | 09:11 | 04:52 +00:00 | 08:56 +00:15 |
| Sled Push | 03:11 | 14:03 | 02:51 +00:20 | 13:48 +00:15 |
| Running 3 | 05:33 | 17:14 | 05:18 +00:15 | 16:39 +00:35 |
| Sled Pull | 05:16 | 22:47 | 04:48 +00:28 | 21:57 +00:50 |
| Running 4 | 05:42 | 28:03 | 05:15 +00:27 | 26:45 +01:18 |
| Burpees Broad Jump | 04:30 | 33:45 | 05:07 -00:37 | 32:00 +01:45 |
| Running 5 | 06:04 | 38:15 | 05:26 +00:38 | 37:07 +01:08 |
| Rowing | 04:47 | 44:19 | 04:46 +00:01 | 42:33 +01:46 |
| Running 6 | 05:39 | 49:06 | 05:18 +00:21 | 47:19 +01:47 |
| Farmers Carry | 02:01 | 54:45 | 02:08 -00:07 | 52:37 +02:08 |
| Running 7 | 05:43 | 56:46 | 05:17 +00:26 | 54:45 +02:01 |
| Sandbag Lunges | 04:20 | 01:02:29 | 04:56 -00:36 | 01:00:02 +02:27 |
| Running 8 | 06:06 | 01:06:49 | 05:51 +00:15 | 01:04:58 +01:51 |
| Wall Balls | 05:05 | 01:12:55 | 06:16 -01:11 | 01:10:49 +02:06 |
| Roxzone | 05:50 | 01:23:43 | 06:38 -00:48 | 01:23:43 |
Giulio Palmas showed a commendable performance in the 2024 Rimini HYROX race, finishing in the top 26% overall and within his age group, which is an impressive feat. His overall time was 01:23:43 with a total running time of 00:44:10, indicating he is slightly slower than average in running segments. This suggests Giulio has a more balanced profile between strength and endurance but leans slightly towards strength, given his better performance in non-running exercises like Wall Balls and Sandbag Lunges. However, his pacing appeared to be inconsistent, starting relatively stronger but slowing in later running segments. This could imply either a pacing strategy that needs refinement or an area of endurance that could be improved for maintaining speed over the course of the race.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Giulio Palmas has the potential to significantly enhance his performance in future HYROX races, leveraging his strengths while turning identified weaknesses into new strengths.
| Similar Athletes | |||
|---|---|---|---|
| Caabay Ronald | 2024 Sports Direct HYROX London | 01:23:31 | |
| Woods Paul | 2024 Birmingham | 01:23:52 | |
| Richards Adam | 2022 Birmingham | 01:23:28 | |
| Burandt Oliver | 2018 Hamburg | 01:24:10 | |
| Borland Robert | 2023 London | 01:23:32 | |
| Wong George | 2023 Hong Kong | 01:23:28 | |
| Grant Dan | 2023 Sydney | 01:23:14 | |
| Milland Fabrice | 2024 Vienna - European Championship | 01:23:38 | |
| Hirschhausen Juergen | 2023 Stuttgart | 01:23:28 | |
| Stiller Adrian | 2022 Hamburg | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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