Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phillips Grainge's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phillips Grainge's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phillips Grainge's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phillips Grainge's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 09:33 to 07:17 | 39.2% |
| Run Total | 01:44 | 52:55 to 51:11 | 30.0% |
| Sandbag Lunges | 01:26 | 08:08 to 06:42 | 24.8% |
| Sled Pull | 00:14 | 06:37 to 06:23 | 4.0% |
| Rowing | 00:07 | 05:24 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 07:53 to 07:53 | 0.0% |
| Phillips Grainge | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:18 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:47 | 04:46 -00:16 | 05:18 +00:29 |
| Running 2 | 06:15 | 10:17 | 05:58 +00:17 | 10:04 +00:13 |
| Sled Push | 02:22 | 16:32 | 03:43 -01:21 | 16:02 +00:30 |
| Running 3 | 06:24 | 18:54 | 06:35 -00:11 | 19:45 -00:51 |
| Sled Pull | 06:37 | 25:18 | 06:33 +00:04 | 26:20 -01:02 |
| Running 4 | 06:29 | 31:55 | 06:34 -00:05 | 32:53 -00:58 |
| Burpees Broad Jump | 09:33 | 38:24 | 07:23 +02:10 | 39:27 -01:03 |
| Running 5 | 06:49 | 47:57 | 06:53 -00:04 | 46:50 +01:07 |
| Rowing | 05:24 | 54:46 | 05:19 +00:05 | 53:43 +01:03 |
| Running 6 | 07:17 | 01:00:10 | 06:38 +00:39 | 59:02 +01:08 |
| Farmers Carry | 02:07 | 01:07:27 | 02:41 -00:34 | 01:05:40 +01:47 |
| Running 7 | 06:48 | 01:09:34 | 06:40 +00:08 | 01:08:21 +01:13 |
| Sandbag Lunges | 08:08 | 01:16:22 | 06:55 +01:13 | 01:15:01 +01:21 |
| Running 8 | 07:09 | 01:24:30 | 08:08 -00:59 | 01:21:56 +02:34 |
| Wall Balls | 07:53 | 01:31:39 | 08:54 -01:01 | 01:30:04 +01:35 |
| Roxzone | 09:28 | 01:48:52 | 09:54 -00:26 | 01:48:52 |
Grainge Phillips delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 56% overall and top 60% in his age group. He demonstrated a strong runner profile, with a total running time of 00:52:55, which is notably 00:16 faster than the average. This suggests that Grainge excels in running, but he could benefit from a more balanced approach by enhancing his strength components. His performance in initial running segments indicates a tendency to start slightly slower, progressively improving in the middle stages before slowing down again towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Dula Maurice | 2023 New York | 01:49:03 | |
| Calder William | 2023 Chicago | 01:48:56 | |
| Galia Marco | 2024 Rimini | 01:49:11 | |
| Xu Marcus | 2024 Singapore National Stadium | 01:48:32 | |
| Agbaba Matija | 2023 Barcelona | 01:48:58 | |
| Lindekugel Chris | 2024 Fort Lauderdale | 01:48:52 | |
| Leonardo Conrado | 2024 Melbourne | 01:48:43 | |
| Ares Calvo Juan | 2022 Madrid | 01:48:32 | |
| Cartal Florian | 2024 Paris | 01:49:20 | |
| Krapf Marco | 2021 Hamburg | 01:48:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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