Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pesdicek Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pesdicek Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesdicek Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesdicek Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:29 | 47:44 to 45:15 | 40.8% |
| Burpees Broad Jump | 01:58 | 07:49 to 05:51 | 32.3% |
| Sled Pull | 00:56 | 06:13 to 05:17 | 15.3% |
| Ski Erg | 00:31 | 05:04 to 04:33 | 8.5% |
| Rowing | 00:11 | 05:08 to 04:57 | 3.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Pesdicek Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:53 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:38 | 04:34 +00:30 | 04:53 -00:15 |
| Running 2 | 05:42 | 09:42 | 05:20 +00:22 | 09:27 +00:15 |
| Sled Push | 02:10 | 15:24 | 03:11 -01:01 | 14:47 +00:37 |
| Running 3 | 06:10 | 17:34 | 05:50 +00:20 | 17:58 -00:24 |
| Sled Pull | 06:13 | 23:44 | 05:29 +00:44 | 23:48 -00:04 |
| Running 4 | 06:14 | 29:57 | 05:49 +00:25 | 29:17 +00:40 |
| Burpees Broad Jump | 07:49 | 36:11 | 06:07 +01:42 | 35:06 +01:05 |
| Running 5 | 06:20 | 44:00 | 06:02 +00:18 | 41:13 +02:47 |
| Rowing | 05:08 | 50:20 | 04:59 +00:09 | 47:15 +03:05 |
| Running 6 | 06:07 | 55:28 | 05:52 +00:15 | 52:14 +03:14 |
| Farmers Carry | 02:06 | 01:01:35 | 02:23 -00:17 | 58:06 +03:29 |
| Running 7 | 06:23 | 01:03:41 | 05:50 +00:33 | 01:00:29 +03:12 |
| Sandbag Lunges | 04:09 | 01:10:04 | 05:41 -01:32 | 01:06:19 +03:45 |
| Running 8 | 06:14 | 01:14:13 | 06:39 -00:25 | 01:12:00 +02:13 |
| Wall Balls | 06:15 | 01:20:27 | 07:26 -01:11 | 01:18:39 +01:48 |
| Roxzone | 07:25 | 01:33:57 | 07:52 -00:27 | 01:33:57 |
One key highlight is Sebastian's running ability, as indicated by his total running time of 00:47:44. Although this is 03:12 slower than the average, it suggests that he has a good running profile and should focus on maintaining or improving his running performance. His best running lap time of 00:04:38 is also impressive, being 00:05 faster than average.
In conclusion, Sebastian Pesdicek showed strong running abilities in the HYROX race in Essen. To improve his overall performance, he should focus on specific areas such as the Burpees Broad Jump, Ski Erg, and certain running segments. By incorporating tailored training strategies and techniques, including specific exercises, drills, and training routines, Sebastian can enhance his performance in these particular areas. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bolesta Bastian | 2024 Frankfurt | 01:33:37 | |
| Lokker Ralph | 2024 Maastricht | 01:34:14 | |
| Jones Anthony | 2024 Hong Kong | 01:33:28 | |
| Feeney Gavin | 2024 Dublin | 01:34:10 | |
| Merritt Travis | 2023 Chicago - North American Open Championship | 01:33:37 | |
| Saylor Tom | 2024 Houston | 01:34:05 | |
| Hug Peter | 2024 Frankfurt | 01:34:20 | |
| Mcconnell Craig | 2023 Barcelona | 01:33:49 | |
| Freeman Mike | 2024 London | 01:33:29 | |
| De Cataldo Matthew | 2024 Stockholm | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:58:10 | |
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