Pearce Ky
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pearce Ky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearce Ky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearce Ky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearce Ky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:04.
Check the detail of the improvement plan below.
06:56
Potential Improvement
86.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ky Pearce performed exceptionally well, finishing in the top 11% overall and top 9% within his age group at the 2024 Singapore Hyrox event. His overall time was 01:22:32. Despite a strong overall performance, his total running time of 00:47:14 was 05:38 slower than the average, indicating room for improvement in running. His best running lap was 00:05:18. Notably, his pacing analysis reveals a slower-than-average start, particularly evident in the Running 2 segment, suggesting a need for better pacing strategies. Ky exhibits a strong strength profile, as evidenced by his exceptional performance in strength-based exercises, such as the Sled Push and Sandbag Lunges.
Segments to Improve
- Running: Ky's total running time was significantly slower than average. This suggests a need to focus on enhancing running endurance and speed. Ky should incorporate interval training, tempo runs, and long-distance runs into his routine. Specific drills like fartlek and hill sprints can also help improve speed and stamina.
- Wall Balls: The Wall Balls segment was slower than average, indicating a potential area for improvement in both technique and endurance. Ky should focus on improving his squat efficiency and developing upper body strength. Exercises such as goblet squats, medicine ball throws, and thrusters can enhance performance in this segment.
Race Strategies
- Pacing: Ky should aim for a more consistent pace throughout his runs. Starting too cautiously in Running 2 led to a substantial time loss. Implementing negative split strategies, where he gradually increases his pace, can be beneficial.
- Transition Efficiency: While Ky's transition times in the Roxzone were faster than average, continued focus on minimizing downtime between exercises can further enhance his overall performance. Practicing swift transitions during training can help.
- Compromised Running: Given Ky's strong performance in strength segments, incorporating compromised running drills—running immediately after strength exercises—can simulate race conditions and improve his ability to maintain speed during running segments.
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