Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Neill Sinead's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Neill Sinead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Neill Sinead's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Neill Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 55:59 to 51:16 | 84.7% |
| Sled Pull | 00:27 | 07:04 to 06:37 | 8.1% |
| Sled Push | 00:20 | 03:27 to 03:07 | 6.0% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 1.2% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| O Neill Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:36 -01:04 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:32 | 05:23 -00:10 | 05:36 -01:04 |
| Running 2 | 08:14 | 09:45 | 06:09 +02:05 | 10:59 -01:14 |
| Sled Push | 03:27 | 17:59 | 03:06 +00:21 | 17:08 +00:51 |
| Running 3 | 07:18 | 21:26 | 06:32 +00:46 | 20:14 +01:12 |
| Sled Pull | 07:04 | 28:44 | 06:44 +00:20 | 26:46 +01:58 |
| Running 4 | 07:20 | 35:48 | 06:35 +00:45 | 33:30 +02:18 |
| Burpees Broad Jump | 06:32 | 43:08 | 07:39 -01:07 | 40:05 +03:03 |
| Running 5 | 07:22 | 49:40 | 06:47 +00:35 | 47:44 +01:56 |
| Rowing | 05:40 | 57:02 | 05:43 -00:03 | 54:31 +02:31 |
| Running 6 | 07:10 | 01:02:42 | 06:41 +00:29 | 01:00:14 +02:28 |
| Farmers Carry | 02:34 | 01:09:52 | 02:33 +00:01 | 01:06:55 +02:57 |
| Running 7 | 07:13 | 01:12:26 | 06:39 +00:34 | 01:09:28 +02:58 |
| Sandbag Lunges | 05:20 | 01:19:39 | 05:49 -00:29 | 01:16:07 +03:32 |
| Running 8 | 06:53 | 01:24:59 | 07:27 -00:34 | 01:21:56 +03:03 |
| Wall Balls | 05:29 | 01:31:52 | 06:07 -00:38 | 01:29:23 +02:29 |
| Roxzone | 06:51 | 01:44:04 | 08:34 -01:43 | 01:44:04 |
To improve overall fitness, Sinead should incorporate interval training and endurance runs into her training routine. Interval training can help improve her speed and running efficiency, while endurance runs can help build her stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can also help improve her running performance.
To improve transition time in the roxzone, Sinead should practice quick and efficient transitions between exercises. This can be achieved through specific drills and exercises that simulate the transitions in the race. For example, she can set up a circuit with exercises similar to those in the race, such as sled pushes, sled pulls, and sandbag lunges, and practice moving quickly between each exercise. This will help her become more efficient in the roxzone and minimize time lost during transitions.
Sinead should also prioritize her running performance, as her total running time was slower than average. This means she should allocate more training time to running-specific workouts, such as interval training, hill repeats, and tempo runs. Incorporating these workouts into her training routine will help improve her running speed and endurance.
Additionally, Sinead should pay attention to her form during the race. Maintaining proper running form, such as keeping a tall posture, engaging her core, and landing with a midfoot strike, can help improve running efficiency and prevent unnecessary fatigue.
Overall, Sinead O Neill had a solid performance in the Hyrox race, but there are areas where she can improve. By focusing on her running training, improving transition time in the roxzone, and implementing effective race strategies, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Horsmans Kelly | 2023 Amsterdam | 01:43:36 | |
| Thomas Susan | 2024 Manchester | 01:44:21 | |
| Galante Morena | 2024 Milan | 01:44:14 | |
| Mannering Victoria | 2024 Birmingham | 01:43:34 | |
| Persson Pia | 2024 Copenhagen | 01:44:30 | |
| Bonhoure Lisa | 2024 Bordeaux | 01:44:33 | |
| Smigla Alena | 2024 Chicago Navy Pier | 01:44:19 | |
| Ryan Gemma | 2024 Dublin | 01:44:29 | |
| Debbane Estefania | 2024 Ciudad de Mexico | 01:44:32 | |
| Hitchings Ellie | 2023 Hong Kong | 01:44:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
