Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:49 (From 10:18 to 07:29) | 51.7% |
| Sandbag Lunges | 02:24 (From 09:16 to 06:52) | 44.0% |
| Rowing | 00:14 (From 05:34 to 05:20) | 4.3% |
| Ski Erg | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sled Push | 00:00 (From 03:28 to 03:28) | 0.0% |
| Sled Pull | 00:00 (From 05:43 to 05:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 08:29 to 08:29) | 0.0% |
| Run Total | 00:00 (From 47:22 to 47:22) | 0.0% |
| O Brien Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:25 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:34 | 04:48 -00:05 | 05:25 +00:09 |
| Running 2 | 04:52 | 10:17 | 06:04 -01:12 | 10:13 +00:04 |
| Sled Push | 03:28 | 15:09 | 03:42 -00:14 | 16:17 -01:08 |
| Running 3 | 05:30 | 18:37 | 06:45 -01:15 | 19:59 -01:22 |
| Sled Pull | 05:43 | 24:07 | 06:34 -00:51 | 26:44 -02:37 |
| Running 4 | 05:43 | 29:50 | 06:43 -01:00 | 33:18 -03:28 |
| Burpees Broad Jump | 10:18 | 35:33 | 07:41 +02:37 | 40:01 -04:28 |
| Running 5 | 06:51 | 45:51 | 07:04 -00:13 | 47:42 -01:51 |
| Rowing | 05:34 | 52:42 | 05:22 +00:12 | 54:46 -02:04 |
| Running 6 | 05:53 | 58:16 | 06:53 -01:00 | 01:00:08 -01:52 |
| Farmers Carry | 01:59 | 01:04:09 | 02:44 -00:45 | 01:07:01 -02:52 |
| Running 7 | 05:46 | 01:06:08 | 06:51 -01:05 | 01:09:45 -03:37 |
| Sandbag Lunges | 09:16 | 01:11:54 | 07:00 +02:16 | 01:16:36 -04:42 |
| Running 8 | 07:18 | 01:21:10 | 08:24 -01:06 | 01:23:36 -02:26 |
| Wall Balls | 08:29 | 01:28:28 | 09:11 -00:42 | 01:32:00 -03:32 |
| Roxzone | 14:37 | 01:51:25 | 10:14 +04:23 | 01:51:25 |
Declan O'Brien's performance in the 2024 Madrid HYROX race was commendable. He finished in the top 64% of 1509 athletes, and even more impressively, he ranked in the top 61% within his age group of 50-54. His total running time of 00:47:22 was 07:07 faster than average, suggesting a strong runner's profile. He shone particularly in the running segments, consistently finishing faster than average.
On pacing, Declan started slightly slower than average in the first running segment but quickly gained momentum in subsequent segments. His performance in the strength-based segments was mixed, with his Burpees Broad Jump and Sandbag Lunges significantly slower than average. His transition time (Roxzone) was also slower than average, indicating areas for potential improvement.
For future races, Declan should aim to maintain his strong running performance while focusing on improving his strength-based segments. He could consider starting at a slightly faster pace in the initial running segment to gain an early advantage. During the race, it would be beneficial to minimize rest times and transition faster between exercise zones to improve his Roxzone time. Lastly, focusing on maintaining a steady pace throughout the race will help prevent fatigue in the later stages.
| Similar Athletes | |||
|---|---|---|---|
| Paul Julian | 2022 London | 01:50:57 | |
| Turner Austin | 2024 Anaheim | 01:51:19 | |
| Hamid Iskandar Bin Abdul | 2024 Singapore National Stadium | 01:51:12 | |
| Viola Francesco | 2023 Milan | 01:51:10 | |
| Kumaraswamy Jnanesh | 2023 Hannover | 01:51:06 | |
| Kamphuis Rik | 2022 Amsterdam | 01:51:05 | |
| Wong Olivas Juan Silvestre | 2024 Ciudad de Mexico | 01:51:34 | |
| Jarvest Christian | 2024 Manchester | 01:51:38 | |
| Morant Lyndon | 2024 Singapore National Stadium | 01:51:01 | |
| Jimenez Mario | 2024 Ciudad de Mexico | 01:50:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen O Brien Declan | 01:30:04 | |
| 2024 Malaga O Brien Declan | 01:30:04 | |
| 2024 Dublin O Brien Declan | 01:33:36 | |
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O Brien Declan
