Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Niemann Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Niemann Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Niemann Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Niemann Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:07 | 03:14 to 02:07 | 33.2% |
| Sandbag Lunges | 00:55 | 05:58 to 05:03 | 27.2% |
| Sled Push | 00:34 | 03:24 to 02:50 | 16.8% |
| Rowing | 00:24 | 05:12 to 04:48 | 11.9% |
| Ski Erg | 00:22 | 04:48 to 04:26 | 10.9% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Niemann Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:43 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:27 | 04:29 +00:19 | 04:43 -00:16 |
| Running 2 | 04:27 | 09:15 | 05:06 -00:39 | 09:12 +00:03 |
| Sled Push | 03:24 | 13:42 | 03:00 +00:24 | 14:18 -00:36 |
| Running 3 | 04:58 | 17:06 | 05:33 -00:35 | 17:18 -00:12 |
| Sled Pull | 04:27 | 22:04 | 05:06 -00:39 | 22:51 -00:47 |
| Running 4 | 04:50 | 26:31 | 05:32 -00:42 | 27:57 -01:26 |
| Burpees Broad Jump | 05:07 | 31:21 | 05:37 -00:30 | 33:29 -02:08 |
| Running 5 | 05:08 | 36:28 | 05:43 -00:35 | 39:06 -02:38 |
| Rowing | 05:12 | 41:36 | 04:52 +00:20 | 44:49 -03:13 |
| Running 6 | 04:49 | 46:48 | 05:34 -00:45 | 49:41 -02:53 |
| Farmers Carry | 03:14 | 51:37 | 02:15 +00:59 | 55:15 -03:38 |
| Running 7 | 05:05 | 54:51 | 05:33 -00:28 | 57:30 -02:39 |
| Sandbag Lunges | 05:58 | 59:56 | 05:21 +00:37 | 01:03:03 -03:07 |
| Running 8 | 06:04 | 01:05:54 | 06:13 -00:09 | 01:08:24 -02:30 |
| Wall Balls | 06:05 | 01:11:58 | 06:48 -00:43 | 01:14:37 -02:39 |
| Roxzone | 10:37 | 01:28:32 | 07:07 +03:30 | 01:28:32 |
Marc Niemann had a solid performance in the 2023 Hannover HYROX race, finishing with an overall rank of 220, which puts him in the top 41% of all 527 athletes. In his age group (35-39), he ranked 47th, placing him in the top 44% of the 106 athletes in his category. His overall time of 01:28:32 was respectable, but there are areas where he can improve to enhance his performance.
In terms of his splits, Marc's total running time of 00:39:44 was impressive, being 02:30 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his strength to complement his running ability. His best running lap time of 00:04:27 was also faster than average, indicating his strength in this area.
To improve his overall performance in future races, Marc can implement the following strategies:
1. Pace Management: It is important for Marc to maintain a consistent pace throughout the race to avoid burning out early on. He should start at a comfortable pace and gradually increase his intensity as the race progresses.
2. Efficient Transitions: Marc should focus on improving his transition time between exercises. Practicing quick transitions during his training sessions can help him become more efficient and save valuable time during the race.
3. Strength Training: Marc should continue to prioritize strength training to complement his running ability. Incorporating exercises that target both upper and lower body strength will help improve his overall performance in the strength-focused segments of the race.
4. Cardiovascular Endurance: Marc should also focus on improving his cardiovascular endurance through high-intensity interval training (HIIT) and endurance runs. This will help him maintain a strong pace throughout the race and improve his overall performance.
By implementing these strategies and focusing on the specific areas of improvement mentioned above, Marc can enhance his performance in future HYROX races. It is important for him to tailor his training routines and exercises to address his weaknesses while capitalizing on his strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| Catallo Ivan | 2024 Rimini | 01:28:44 | |
| Brodersen Thore | 2023 Hamburg | 01:28:33 | |
| Orr Philip | 2024 Malaga | 01:29:00 | |
| Minoretti Piero | 2019 Wien | 01:28:18 | |
| Olkowicz Dariusz | 2024 Katowice | 01:28:53 | |
| Lim Zi Xuan | 2024 Singapore | 01:28:22 | |
| Rohner Marc | 2024 Vienna - European Championship | 01:28:19 | |
| Homeyer Jork | 2019 Hamburg | 01:28:30 | |
| Deuss Johannes | 2024 Stockholm | 01:28:39 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:23:29 | |
| 2021 Stuttgart | 01:28:05 | |
| 2020 Hannover | 01:32:05 | |
| 2024 Hamburg | 01:14:34 | |
| 2019 Hamburg | 01:40:01 | |
| 2024 Köln | 01:19:15 | |
| 2024 Karlsruhe | 01:26:40 | |
| 2024 Amsterdam | 01:18:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
