Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Björn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Björn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Björn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Björn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:35 | 01:05:58 to 56:23 | 84.1% |
| Burpees Broad Jump | 01:04 | 09:30 to 08:26 | 9.4% |
| Ski Erg | 00:27 | 05:28 to 05:01 | 3.9% |
| Farmers Carry | 00:09 | 03:16 to 03:07 | 1.3% |
| Sandbag Lunges | 00:09 | 07:55 to 07:46 | 1.3% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 09:28 to 09:28 | 0.0% |
| Müller Björn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:15 | 00:00 | 05:47 +05:28 | 00:00 +00:00 |
| Ski Erg | 05:28 | 11:15 | 04:59 +00:29 | 05:47 +05:28 |
| Running 2 | 06:04 | 16:43 | 06:49 -00:45 | 10:46 +05:57 |
| Sled Push | 02:07 | 22:47 | 04:16 -02:09 | 17:35 +05:12 |
| Running 3 | 06:56 | 24:54 | 07:33 -00:37 | 21:51 +03:03 |
| Sled Pull | 06:50 | 31:50 | 07:40 -00:50 | 29:24 +02:26 |
| Running 4 | 06:38 | 38:40 | 07:31 -00:53 | 37:04 +01:36 |
| Burpees Broad Jump | 09:30 | 45:18 | 09:05 +00:25 | 44:35 +00:43 |
| Running 5 | 07:04 | 54:48 | 08:01 -00:57 | 53:40 +01:08 |
| Rowing | 05:26 | 01:01:52 | 05:40 -00:14 | 01:01:41 +00:11 |
| Running 6 | 06:42 | 01:07:18 | 07:43 -01:01 | 01:07:21 -00:03 |
| Farmers Carry | 03:16 | 01:14:00 | 03:05 +00:11 | 01:15:04 -01:04 |
| Running 7 | 10:47 | 01:17:16 | 07:45 +03:02 | 01:18:09 -00:53 |
| Sandbag Lunges | 07:55 | 01:28:03 | 08:34 -00:39 | 01:25:54 +02:09 |
| Running 8 | 10:35 | 01:35:58 | 10:04 +00:31 | 01:34:28 +01:30 |
| Wall Balls | 09:28 | 01:46:33 | 11:23 -01:55 | 01:44:32 +02:01 |
| Roxzone | 11:41 | 02:07:32 | 11:37 +00:04 | 02:07:32 |
Björn Müller demonstrated a commendable performance in the 2024 Hamburg HYROX race, finishing in the top 98% of all athletes and top 99% of his age group. Despite a slower start in Running 1, Björn picked up the pace considerably in the subsequent segments, particularly in Running 2 to Running 6, where he outperformed the average times. His strength in Sled Push and Sled Pull segments demonstrate his solid strength training foundation. However, his overall running time was slower than average, suggesting a need to focus on endurance running training.
Björn's performance indicates a more strength-oriented athlete, as evidenced by his above-average performance in strength-based exercises and slower total running time. His pacing seemed to falter towards the end of the race, particularly in Running 7 and Running 8, suggesting the need for better energy management strategies during the race.
Given his strength in the middle segments and slower performance in the final running segments, Björn should consider conserving his energy at the start of the race. Starting out too fast may lead to burnout in later segments. He should also focus on maintaining a consistent pace during the run segments, rather than trying to sprint at certain points. Finally, practicing transitions between exercises can help to reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Kalugni Vladislav | 2024 Gdansk | 02:07:54 | |
| Payen Deaaron | 2024 Chicago Navy Pier | 02:07:20 | |
| Wickett Gary | 2021 Birmingham | 02:07:10 | |
| Poskitt Robert | 2024 London | 02:07:10 | |
| Clemares Loic | 2024 Stuttgart | 02:08:00 | |
| Marie Laurent | 2024 Bordeaux | 02:08:00 | |
| Vleugels Geordi | 2024 Maastricht | 02:07:04 | |
| Gerritse Guido | 2023 Rotterdam | 02:07:26 | |
| Regnier Chris | 2024 New York | 02:07:28 | |
| Parsons Daniel | 2023 Birmingham | 02:07:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:26:09 | |
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