Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morales Ana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morales Ana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morales Ana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morales Ana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 08:14 to 06:27 | 27.1% |
| Sandbag Lunges | 01:38 | 07:07 to 05:29 | 24.8% |
| Sled Push | 01:22 | 04:25 to 03:03 | 20.8% |
| Burpees Broad Jump | 01:11 | 08:24 to 07:13 | 18.0% |
| Farmers Carry | 00:22 | 02:49 to 02:27 | 5.6% |
| Rowing | 00:15 | 05:53 to 05:38 | 3.8% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 46:47 to 46:47 | 0.0% |
| Morales Ana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:39 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:29 | 05:20 -00:01 | 05:39 -01:10 |
| Running 2 | 05:43 | 09:48 | 06:07 -00:24 | 10:59 -01:11 |
| Sled Push | 04:25 | 15:31 | 03:07 +01:18 | 17:06 -01:35 |
| Running 3 | 05:48 | 19:56 | 06:26 -00:38 | 20:13 -00:17 |
| Sled Pull | 08:14 | 25:44 | 06:34 +01:40 | 26:39 -00:55 |
| Running 4 | 05:45 | 33:58 | 06:28 -00:43 | 33:13 +00:45 |
| Burpees Broad Jump | 08:24 | 39:43 | 07:27 +00:57 | 39:41 +00:02 |
| Running 5 | 05:58 | 48:07 | 06:41 -00:43 | 47:08 +00:59 |
| Rowing | 05:53 | 54:05 | 05:39 +00:14 | 53:49 +00:16 |
| Running 6 | 05:54 | 59:58 | 06:32 -00:38 | 59:28 +00:30 |
| Farmers Carry | 02:49 | 01:05:52 | 02:29 +00:20 | 01:06:00 -00:08 |
| Running 7 | 06:10 | 01:08:41 | 06:31 -00:21 | 01:08:29 +00:12 |
| Sandbag Lunges | 07:07 | 01:14:51 | 05:37 +01:30 | 01:15:00 -00:09 |
| Running 8 | 07:03 | 01:21:58 | 07:11 -00:08 | 01:20:37 +01:21 |
| Wall Balls | 05:09 | 01:29:01 | 06:01 -00:52 | 01:27:48 +01:13 |
| Roxzone | 08:07 | 01:42:10 | 08:21 -00:14 | 01:42:10 |
For the Sandbag Lunges, Ana could benefit from improving her strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into her training routine will help build the necessary muscle strength for this segment. Ana should also focus on maintaining proper form during the lunges, ensuring that her knees are aligned with her toes and her back is straight.
In the Sled Pull segment, Ana should work on improving her power and speed. Exercises such as sled pulls, deadlifts, and kettlebell swings can help build the necessary strength and explosiveness. Ana should also focus on maintaining a strong grip on the sled and using her whole body to generate power during the pull.
The Burpees Broad Jump segment requires both strength and agility. Ana can improve her performance in this segment by incorporating exercises such as burpees, broad jumps, and box jumps into her training routine. She should focus on explosive movements and maintaining a steady rhythm throughout the segment.
In the Sled Push segment, Ana should work on improving her power and speed, similar to the Sled Pull segment. Exercises such as sled pushes, squats, and deadlifts will help build the necessary strength and explosiveness. Ana should also focus on maintaining a strong posture and pushing with her whole body.
The Rowing segment requires both endurance and technique. Ana should focus on improving her rowing technique, ensuring that she is using her legs, core, and arms in a coordinated and efficient manner. Incorporating rowing intervals into her training routine will help improve her endurance and overall performance in this segment.
In conclusion, Ana Morales had a strong performance in the Hyrox race in Dallas. While she excelled in the running segments, there are areas for improvement, such as the Sandbag Lunges, Sled Pull, Burpees Broad Jump, Sled Push, and Rowing. By incorporating specific training strategies and techniques, Ana can turn these weaknesses into strengths. Implementing race strategies such as pacing, efficient transitions, and mental preparation will further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Northcott Natalie | 2022 London | 01:42:15 | |
| Howarth Helen | 2024 Birmingham | 01:42:24 | |
| Webb Carine | 2023 London | 01:42:22 | |
| Van Rosmalen Mandy | 2023 Amsterdam | 01:42:37 | |
| Prins Sophie | 2024 Amsterdam | 01:42:28 | |
| Helliwell Madison | 2023 Warschau | 01:42:11 | |
| Macdonald Emma | 2024 London | 01:41:49 | |
| Kienapfel Simone | 2024 Hamburg | 01:42:02 | |
| Mace Céline | 2023 Paris | 01:41:52 | |
| Pawley Gemma | 2024 London | 01:41:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:24:11 | |
| 2022 Dallas | 01:49:24 | |
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