Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moloney Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moloney Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moloney Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moloney Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 07:15 to 06:01 | 24.9% |
| Run Total | 00:56 | 42:25 to 41:29 | 18.9% |
| Sled Push | 00:42 | 03:23 to 02:41 | 14.1% |
| Farmers Carry | 00:38 | 02:40 to 02:02 | 12.8% |
| Burpees Broad Jump | 00:34 | 05:32 to 04:58 | 11.4% |
| Sled Pull | 00:31 | 05:07 to 04:36 | 10.4% |
| Sandbag Lunges | 00:22 | 05:10 to 04:48 | 7.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Moloney Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:35 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:57 | 04:26 -00:18 | 04:35 -01:38 |
| Running 2 | 04:57 | 07:05 | 04:56 +00:01 | 09:01 -01:56 |
| Sled Push | 03:23 | 12:02 | 02:51 +00:32 | 13:57 -01:55 |
| Running 3 | 05:59 | 15:25 | 05:22 +00:37 | 16:48 -01:23 |
| Sled Pull | 05:07 | 21:24 | 04:53 +00:14 | 22:10 -00:46 |
| Running 4 | 05:59 | 26:31 | 05:20 +00:39 | 27:03 -00:32 |
| Burpees Broad Jump | 05:32 | 32:30 | 05:17 +00:15 | 32:23 +00:07 |
| Running 5 | 06:13 | 38:02 | 05:31 +00:42 | 37:40 +00:22 |
| Rowing | 04:34 | 44:15 | 04:48 -00:14 | 43:11 +01:04 |
| Running 6 | 06:01 | 48:49 | 05:22 +00:39 | 47:59 +00:50 |
| Farmers Carry | 02:40 | 54:50 | 02:10 +00:30 | 53:21 +01:29 |
| Running 7 | 06:06 | 57:30 | 05:21 +00:45 | 55:31 +01:59 |
| Sandbag Lunges | 05:10 | 01:03:36 | 05:04 +00:06 | 01:00:52 +02:44 |
| Running 8 | 04:17 | 01:08:46 | 05:57 -01:40 | 01:05:56 +02:50 |
| Wall Balls | 07:15 | 01:13:03 | 06:28 +00:47 | 01:11:53 +01:10 |
| Roxzone | 04:56 | 01:25:06 | 06:45 -01:49 | 01:25:06 |
Overall, Paddy Moloney performed well in the 2024 Dublin Hyrox race, finishing in the top 34% of all participants and ranking in the top 33% of his age group. His overall time was 01:25:06, which is commendable considering the challenging nature of the race. Notably, his total running time was 00:42:25, which is 00:11 faster than the average. His strength seems to lie in his running speed, as he recorded his best running lap at 00:04:17.
Analysis of the splits indicates that Paddy started the race strong, with his Running 1 and Ski Erg times being faster than the average. However, it appears he may have expended too much energy early on, as his performance in the subsequent segments was slower than average. This suggests that Paddy may benefit from pacing strategies to maintain a more consistent performance throughout the race.
Considering Paddy's performance, there are several strategies he could implement for future races. Firstly, better pacing during the initial stages of the race could help conserve energy for later segments. Secondly, focusing on transitions between exercises (roxzone) could shave off valuable seconds from his overall time. Regular practice of transitions can help make this process more efficient. Finally, incorporating more strength training into his routine could help balance out his performance, given his already strong running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Verma Abhishek | 2024 Marseille | 01:25:06 | |
| Lopez JohnHenry | 2024 Paris | 01:25:07 | |
| Seow Wai | 2024 Hong Kong | 01:24:59 | |
| Rennie Greg | 2024 Madrid | 01:25:28 | |
| Weston Andrew | 2023 Birmingham | 01:24:48 | |
| Maxwell Alex | 2024 Melbourne | 01:25:21 | |
| Reina Javier | 2024 Bilbao | 01:25:10 | |
| Frasca Marco | 2024 Milan | 01:25:23 | |
| Ryan Michael | 2024 Glasgow | 01:24:42 | |
| Yong Stephen | 2024 Melbourne | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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