Mariggio' Leonardo Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Mariggio' Leonardo

ITA ITA Flag Men #155015 01:20:57 79th in AG | Top 6.8% 331st | Top 28.6%

Performance Highlights

-02:48
37:45
Run Total
-00:20
04:43
Avg. Lap
+00:10
04:33
Best Lap
+03:17
37:27
Workout Total
+00:24
04:40
Avg. Workout
-00:28
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mariggio' Leonardo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mariggio' Leonardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mariggio' Leonardo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mariggio' Leonardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.

01:52 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:52 06:22 to 04:30 31.7%
Farmers Carry 01:08 03:02 to 01:54 19.3%
Wall Balls 01:07 06:37 to 05:30 19.0%
Sled Pull 00:59 05:14 to 04:15 16.7%
Rowing 00:25 05:01 to 04:36 7.1%
Sandbag Lunges 00:13 04:39 to 04:26 3.7%
Ski Erg 00:09 04:25 to 04:16 2.5%
Sled Push 00:00 02:07 to 02:07 0.0%
Run Total 00:00 37:45 to 37:45 0.0%

Splits Time

Mariggio' Leonardo Perfect Race
Splits Total Average Total
Running 1 02:28 00:00 04:24 -01:56 00:00 +00:00
Ski Erg 04:25 02:28 04:22 +00:03 04:24 -01:56
Running 2 04:33 06:53 04:45 -00:12 08:46 -01:53
Sled Push 02:07 11:26 02:44 -00:37 13:31 -02:05
Running 3 05:16 13:33 05:08 +00:08 16:15 -02:42
Sled Pull 05:14 18:49 04:36 +00:38 21:23 -02:34
Running 4 04:55 24:03 05:06 -00:11 25:59 -01:56
Burpees Broad Jump 06:22 28:58 04:56 +01:26 31:05 -02:07
Running 5 05:07 35:20 05:15 -00:08 36:01 -00:41
Rowing 05:01 40:27 04:41 +00:20 41:16 -00:49
Running 6 04:56 45:28 05:09 -00:13 45:57 -00:29
Farmers Carry 03:02 50:24 02:04 +00:58 51:06 -00:42
Running 7 05:04 53:26 05:07 -00:03 53:10 +00:16
Sandbag Lunges 04:39 58:30 04:46 -00:07 58:17 +00:13
Running 8 05:30 01:03:09 05:36 -00:06 01:03:03 +00:06
Wall Balls 06:37 01:08:39 06:01 +00:36 01:08:39 +00:00
Roxzone 05:49 01:20:57 06:17 -00:28 01:20:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Leonardo Mariggio demonstrated a commendable overall performance in the 2024 Rimini HYROX race, finishing in the top 21% of all athletes and the top 25% within his age group. His total running time was 03:14 faster than average, highlighting his strength and proficiency as a runner. This indicates a strong running profile, suggesting that while his running segments are a significant asset, there may be room for improvement in the strength-focused challenges. Leonardo's pacing appeared well-managed initially, with an exceptionally fast start in Running 1, but some of the strength and skill-based exercises (e.g., Burpees Broad Jump, Wall Balls) showed areas for improvement. These insights suggest a hybrid athlete profile with a leaning towards running, but with noticeable potential for growth in strength-focused events.

Segments to Improve:

  • Burpees Broad Jump: Leonardo's performance in the Burpees Broad Jump was significantly slower than average. To improve, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to increase explosive power. Additionally, practicing burpees with a focus on tightening the core and maintaining a rhythmic pace can enhance efficiency. Incorporating interval training combining running with burpees can also help in adapting to the cardiovascular demands of this exercise.
  • Wall Balls: This segment was below average, indicating a need to boost muscular endurance and coordination. Incorporate wall ball practice sessions focusing on form, specifically the depth of the squat and the extension of the throw. Strength training targeting the shoulders, core, and legs will also be beneficial. Try complex exercises like thrusters and kettlebell swings to improve overall conditioning for this segment.
  • Sled Pull: Leonardo's sled pull time suggests room for improvement in pulling strength and endurance. Training should include weighted sled drags and pulls, focusing on maintaining a consistent posture and engaging the core. Additionally, incorporating exercises like deadlifts and rows can build the necessary back and leg strength to improve in this area.
  • Farmers Carry: This event highlighted a need for improved grip strength and endurance. Grip strengthening exercises, such as farmer's walks with gradually increasing weight, dead hangs, and wrist curls, should become a regular part of training. Also, consider integrating core stability exercises to support carrying heavier loads over distance.

Race Strategies:

  • Consistent Pacing: While Leonardo's initial running pace is strong, ensuring a consistent pace across all running segments can conserve energy for strength-based challenges. Implementing interval training with a mix of running and strength exercises can help simulate race conditions and improve endurance.
  • Transition Efficiency: Since the Roxzone time was slightly better than average, focusing on reducing transition times between exercises can further improve overall performance. Practicing quick transitions in training, including setting up and moving between exercises efficiently, can shave precious seconds off the total time.
  • Pre-Race Preparation: A balanced focus on both running and strength training in the weeks leading up to the race can ensure Leonardo is well-prepared for the hybrid demands of HYROX. Including race-specific drills that mimic the sequence and intensity of race day challenges can also enhance performance.
  • Mental Strategy: Developing a strong mental game is crucial. Visualization techniques and positive reinforcement can help Leonardo maintain focus and resilience throughout the race, especially in segments that have been areas of weakness.

By addressing these specific areas of improvement with targeted training and strategic race-day approaches, Leonardo Mariggio can capitalize on his running strengths while significantly enhancing his performance in strength-based challenges, paving the way for an even more impressive finish in future HYROX events.

Similar Athletes
Hussey Dan 2023 Köln 01:21:26
Föry Dennis 2022 Karlsruhe 01:20:47
Newstead Adrian 2022 Birmingham 01:20:47
Lehnert Dennis 2023 München 01:21:17
Anthony Dougie 2022 Birmingham 01:21:18
Jarvis Seb 2024 Birmingham 01:20:54
Bullus Sam 2023 London 01:20:48
Gibson Martin 2024 Glasgow 01:21:22
Bremsteller Johannes 2018 Hamburg 01:21:26
Lau Thomas 2024 Hamburg 01:20:39

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