Marabini William
Hyrox Result
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
213 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 213 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 213 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Marabini William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marabini William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 213 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marabini William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marabini William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:14.
Check the detail of the improvement plan below.
06:04
Potential Improvement
42.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
William Marabini delivered a commendable performance in the 2024 Rimini HYROX, ranking in the top 73% of all athletes and 76% in his age group. His overall time was 02:08:04, with a total running time of 01:02:27, which aligns perfectly with the average. This suggests William has a balanced profile between running and strength. However, his pacing appeared to begin slower in the initial running segments but improved significantly as the race progressed, indicating a need for a better pacing strategy. His performance in the Roxzone was notably efficient, demonstrating strong transition skills and general fitness. The analysis indicates a potential for William to achieve considerable improvements in specific areas through targeted training and strategy adjustments.
Segments to Improve:
- Wall Balls: William's performance in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and technique. Focused exercises like thrusters, squat presses, and medicine ball squats can enhance lower body strength and endurance. Practicing wall balls with varying weights and heights can also improve technique and stamina.
- Burpees Broad Jump: This segment was another area where William lagged. Incorporating plyometric exercises such as box jumps, broad jumps, and plyo push-ups can improve explosive power and agility. Additionally, burpee intervals with emphasis on speed and jump distance can help reduce completion time.
- Ski Erg: Despite being relatively closer to the average, improvement in this area could significantly impact overall performance. Building upper body endurance through long-distance rowing sessions, interval training on the Ski Erg, and targeted strength training for the back, shoulders, and arms will enhance efficiency in this discipline.
- Farmer's Carry: To improve grip strength and endurance, which are crucial for this segment, incorporate exercises like heavy carries, dead hangs, and grip strengtheners. Also, practicing the actual Farmer's Carry with incremental weight can help adapt to the demands of this challenge.
Race Strategies:
- Pacing: A more strategic approach to pacing is necessary. Starting with a slightly faster pace in the initial running segments could prevent lagging too far behind the average. Interval training can help improve pace management and endurance.
- Transition Efficiency: Although William showed good transition times, there is always room for improvement. Practicing quick transitions between exercises in training sessions can minimize rest time and improve overall race time.
- Strength and Endurance Balance: Given William's balanced profile, maintaining a focus on both running and strength training is essential. Incorporating compound exercises such as deadlifts, squats, and kettlebell workouts can improve overall strength, while consistent running intervals will maintain and improve endurance.
- Mental Preparation: The psychological aspect of racing, especially in enduring the challenging segments, can significantly impact performance. Techniques such as visualization, goal setting, and positive self-talk can prepare William to face the race with a stronger mindset.
By focusing on these identified areas for improvement and implementing the suggested training strategies, William Marabini can look forward to achieving a better performance in future HYROX races. Continued dedication to a balanced training regime, along with strategic pacing and a strong mental game, will be key to his success.
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