Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mann Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:28.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel Mann delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 44% overall and top 49% in his age group. His overall time was 01:34:08, with a notably strong total running time of 00:40:41, which is 06:09 faster than average. This indicates that Marcel has a strong runner profile, excelling particularly in running segments 2, 3, 4, 5, and 6 where he was consistently faster than average, with some performances even ranking in the top 1% to 4%. His pacing strategy appears well-calibrated for the initial running segments, maintaining strong, above-average speeds. However, his performance in the final running segment showed signs of fatigue, being slightly slower than average.
Segments to Improve:
Wall Balls: Marcel was 02:37 slower than average. To improve, focus on strengthening the lower body and enhancing coordination and balance. Recommended exercises include:
Wall Ball Drills: Practice with varied weights to improve endurance and power.
Squats and Overhead Press: Incorporate compound movements for strength.
Plyometric Drills: Box jumps and lateral jumps to improve explosiveness.
Sandbag Lunges: Being 02:34 slower suggests a need for better leg strength and endurance. Suggested exercises:
Weighted Lunges: Increase resistance gradually to build strength.
Step-ups: Use a high bench or platform to simulate the lunge movement.
Core Stability Work: Planks and rotational movements to improve balance.
Sled Pull: Marcel was 00:43 slower. Focus on upper body strength and technique. Recommended techniques:
Resistance Band Pulls: For enhancing pulling power.
Lat Pulldowns and Rows: To strengthen back muscles.
Grip Strength Work: Farmer's walks with heavy weights.
Roxzone: Despite a decent performance, optimizing transition times can further improve results. Focus on faster transitions and overall fitness:
Transition Drills: Practice quick changes between exercises.
High-Intensity Interval Training (HIIT): To improve cardiovascular endurance.
Race Strategies:
Dynamic Pacing: Maintain the strong initial running pace but implement controlled deceleration to conserve energy for later segments.
Focus on Form: During strength-based exercises, ensure proper form to maximize efficiency and reduce fatigue.
Nutrition and Hydration: Optimize nutrition strategy pre-race and ensure adequate hydration to maintain performance levels throughout the race.
Pre-Race Warm-up: Include specific dynamic stretches and mobility exercises targeting the lower body to prepare for running and strength segments.