Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lolatte Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lolatte Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lolatte Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lolatte Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 09:07 to 06:55 | 44.9% |
| Sled Push | 01:42 | 05:46 to 04:04 | 34.7% |
| Rowing | 00:23 | 05:50 to 05:27 | 7.8% |
| Farmers Carry | 00:22 | 03:21 to 02:59 | 7.5% |
| Ski Erg | 00:15 | 05:11 to 04:56 | 5.1% |
| Burpees Broad Jump | 00:00 | 07:48 to 07:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| Run Total | 00:00 | 53:32 to 53:32 | 0.0% |
| Lolatte Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:34 -00:01 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:33 | 04:54 +00:17 | 05:34 -00:01 |
| Running 2 | 06:24 | 10:44 | 06:21 +00:03 | 10:28 +00:16 |
| Sled Push | 05:46 | 17:08 | 03:53 +01:53 | 16:49 +00:19 |
| Running 3 | 07:01 | 22:54 | 07:01 +00:00 | 20:42 +02:12 |
| Sled Pull | 09:07 | 29:55 | 06:52 +02:15 | 27:43 +02:12 |
| Running 4 | 06:47 | 39:02 | 07:06 -00:19 | 34:35 +04:27 |
| Burpees Broad Jump | 07:48 | 45:49 | 08:09 -00:21 | 41:41 +04:08 |
| Running 5 | 06:46 | 53:37 | 07:26 -00:40 | 49:50 +03:47 |
| Rowing | 05:50 | 01:00:23 | 05:29 +00:21 | 57:16 +03:07 |
| Running 6 | 06:56 | 01:06:13 | 07:09 -00:13 | 01:02:45 +03:28 |
| Farmers Carry | 03:21 | 01:13:09 | 02:55 +00:26 | 01:09:54 +03:15 |
| Running 7 | 06:31 | 01:16:30 | 07:14 -00:43 | 01:12:49 +03:41 |
| Sandbag Lunges | 06:51 | 01:23:01 | 07:35 -00:44 | 01:20:03 +02:58 |
| Running 8 | 07:39 | 01:29:52 | 09:02 -01:23 | 01:27:38 +02:14 |
| Wall Balls | 09:12 | 01:37:31 | 09:59 -00:47 | 01:36:40 +00:51 |
| Roxzone | 10:41 | 01:57:14 | 10:35 +00:06 | 01:57:14 |
- Transitions: Andrea should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and specifically training for quick transitions between exercises. Incorporating circuit training and practicing transitions during his workouts can help improve his efficiency in this area.
- Strength vs. Running: Based on his total running time, Andrea's running performance is slightly slower than the average. To improve his running speed and endurance, he should incorporate more running-specific workouts into his training routine. This can include interval training, tempo runs, and long-distance runs. Additionally, he should focus on improving his overall fitness and strength to support his running performance.
In conclusion, Andrea Lolatte had a solid performance in the Hyrox race in Valencia. To improve his performance, he should focus on specific segments such as the Sled Pull, Sled Push, Best Lap, Farmers Carry, and Rowing. Incorporating strength training exercises, improving technique, and focusing on running-specific workouts will help him enhance his performance in these areas. Additionally, maintaining a consistent pace and refining transitions will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Razo Erick Eduardo | 2024 Ciudad de Mexico | 01:57:03 | |
| Godman Andy | 2023 London | 01:57:35 | |
| Woodward Andy | 2023 Birmingham | 01:56:59 | |
| Pöhler Volker | 2019 Hannover | 01:57:44 | |
| Cannon Ryan | 2023 Manchester | 01:56:44 | |
| Dawson Keith | 2024 Sports Direct HYROX London | 01:56:58 | |
| Berlin Ambrose | 2024 Melbourne | 01:56:51 | |
| Kartaler Adem | 2024 Rotterdam | 01:57:12 | |
| felts joshua | 2023 Dallas | 01:57:24 | |
| Cairns Brendan | 2024 Glasgow | 01:56:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 02:02:03 | |
| 2023 Milan | 01:57:16 | |
| 2024 Madrid | 01:39:19 | |
| 2024 Turin | 01:44:55 | |
| 2024 Rimini | 01:42:27 | |
| 2024 Milan | 01:44:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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