Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Löhe Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Löhe Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Löhe Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Löhe Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 08:47 to 06:17 | 54.9% |
| Burpees Broad Jump | 00:46 | 05:58 to 05:12 | 16.8% |
| Sled Pull | 00:38 | 05:25 to 04:47 | 13.9% |
| Sled Push | 00:33 | 03:21 to 02:48 | 12.1% |
| Sandbag Lunges | 00:06 | 05:05 to 04:59 | 2.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 41:19 to 41:19 | 0.0% |
| Löhe Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:42 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:51 | 04:28 -00:17 | 04:42 +00:09 |
| Running 2 | 04:40 | 09:02 | 05:03 -00:23 | 09:10 -00:08 |
| Sled Push | 03:21 | 13:42 | 02:57 +00:24 | 14:13 -00:31 |
| Running 3 | 04:55 | 17:03 | 05:29 -00:34 | 17:10 -00:07 |
| Sled Pull | 05:25 | 21:58 | 05:03 +00:22 | 22:39 -00:41 |
| Running 4 | 05:02 | 27:23 | 05:29 -00:27 | 27:42 -00:19 |
| Burpees Broad Jump | 05:58 | 32:25 | 05:28 +00:30 | 33:11 -00:46 |
| Running 5 | 05:14 | 38:23 | 05:40 -00:26 | 38:39 -00:16 |
| Rowing | 04:45 | 43:37 | 04:52 -00:07 | 44:19 -00:42 |
| Running 6 | 05:18 | 48:22 | 05:31 -00:13 | 49:11 -00:49 |
| Farmers Carry | 01:42 | 53:40 | 02:13 -00:31 | 54:42 -01:02 |
| Running 7 | 05:20 | 55:22 | 05:30 -00:10 | 56:55 -01:33 |
| Sandbag Lunges | 05:05 | 01:00:42 | 05:14 -00:09 | 01:02:25 -01:43 |
| Running 8 | 06:02 | 01:05:47 | 06:08 -00:06 | 01:07:39 -01:52 |
| Wall Balls | 08:47 | 01:11:49 | 06:40 +02:07 | 01:13:47 -01:58 |
| Roxzone | 07:02 | 01:27:30 | 07:03 -00:01 | 01:27:30 |
- Löhe displayed strength in certain segments, such as the Ski Erg and Sled Pull, where he was faster than the average time. His best running lap of 00:04:40 was also impressive.
- However, there were areas for improvement, as Löhe was slower than the average in the Running 1 segment by 00:19, Burpees Broad Jump by 00:53, and Wall Balls by 02:04. These segments contributed to the most time lost during the race.
- Transitions: To improve the Roxzone time, Löhe should work on improving his overall fitness and transition time. Incorporate specific drills and exercises that target transitions between exercises, such as quick changeovers between equipment or practicing smooth movement between exercises.
- Hybrid Training: Löhe should consider incorporating hybrid training into his routine. This involves combining both strength and endurance exercises to improve overall performance. By training both aspects simultaneously, Löhe can enhance his performance in both running and strength-based segments.
- Mental Preparation: In addition to physical training, Löhe should work on mental preparation strategies. This can include visualization techniques, positive self-talk, and setting realistic goals for each segment of the race. Mental resilience and focus are crucial during challenging segments.
Overall, Max Löhe had a strong performance in the Hyrox race, but there are areas for improvement. By implementing specific training strategies and techniques, focusing on the identified segments, Löhe can enhance his overall performance and move closer to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Hollands Ross | 2023 London | 01:27:38 | |
| Caldwell Trenton | 2024 Sydney | 01:27:57 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Mcmanus James | 2024 Manchester | 01:27:16 | |
| De Bruyn Bastiaan | 2024 Amsterdam | 01:27:56 | |
| Rojas Carreón Eduardo | 2024 Mexico City | 01:27:13 | |
| Gayson Darren | 2023 Dublin | 01:27:39 | |
| Faux Will | 2024 London | 01:27:32 | |
| Delaporte Hery | 2024 Copenhagen | 01:27:59 | |
| Bechler Jan | 2019 Hamburg | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:41:58 | |
| 2021 Leipzig | 01:30:05 | |
| 2021 Hamburg | 01:25:53 | |
| 2022 Essen | 01:33:26 | |
| 2023 Malmö | 01:31:46 | |
| 2022 Leipzig | 01:42:41 | |
| 2022 Karlsruhe | 01:38:04 | |
| 2022 Frankfurt | 01:29:00 | |
| 2022 Las Vegas | 01:47:31 | |
| 2023 Frankfurt | 01:19:46 | |
| 2023 Maastricht European Championships | 01:31:27 | |
| 2024 Frankfurt | 01:29:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
