Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:40 (From 47:08 to 44:28) | 46.9% |
| Wall Balls | 00:52 (From 07:41 to 06:49) | 15.2% |
| Farmers Carry | 00:45 (From 02:59 to 02:14) | 13.2% |
| BBJ | 00:39 (From 06:19 to 05:40) | 11.4% |
| Sled Pull | 00:25 (From 05:34 to 05:09) | 7.3% |
| Sandbag Lunges | 00:20 (From 05:42 to 05:22) | 5.9% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Ljungström Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 04:51 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:05 | 06:12 | 04:33 -00:28 | 04:51 +01:21 |
| Running 2 | 05:02 | 10:17 | 05:18 -00:16 | 09:24 +00:53 |
| Sled Push | 02:58 | 15:19 | 03:08 -00:10 | 14:42 +00:37 |
| Running 3 | 05:12 | 18:17 | 05:46 -00:34 | 17:50 +00:27 |
| Sled Pull | 05:34 | 23:29 | 05:23 +00:11 | 23:36 -00:07 |
| Running 4 | 05:25 | 29:03 | 05:45 -00:20 | 28:59 +00:04 |
| Burpees Broad Jump | 06:19 | 34:28 | 05:59 +00:20 | 34:44 -00:16 |
| Running 5 | 08:38 | 40:47 | 05:57 +02:41 | 40:43 +00:04 |
| Rowing | 04:24 | 49:25 | 04:58 -00:34 | 46:40 +02:45 |
| Running 6 | 05:27 | 53:49 | 05:48 -00:21 | 51:38 +02:11 |
| Farmers Carry | 02:59 | 59:16 | 02:21 +00:38 | 57:26 +01:50 |
| Running 7 | 05:07 | 01:02:15 | 05:45 -00:38 | 59:47 +02:28 |
| Sandbag Lunges | 05:42 | 01:07:22 | 05:35 +00:07 | 01:05:32 +01:50 |
| Running 8 | 06:08 | 01:13:04 | 06:33 -00:25 | 01:11:07 +01:57 |
| Wall Balls | 07:41 | 01:19:12 | 07:13 +00:28 | 01:17:40 +01:32 |
| Roxzone | 05:51 | 01:32:35 | 07:42 -01:51 | 01:32:35 |
Based on the splits analysis, Daniel's best running lap was 00:05:02, indicating that he has the ability to perform well in shorter running segments. However, he struggled in certain segments such as Running 1 (00:06:12), Burpees Broad Jump (00:06:19), Running 5 (00:08:38), and Wall Balls (00:07:41), where he lost significant time compared to the average. Additionally, his Roxzone time (00:05:51) was faster than average, suggesting that he transitions efficiently between exercise zones.
In summary, Daniel Ljungström performed well in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving running speed and endurance, refining burpee technique, enhancing lower body and core strength, and optimizing transition efficiency, Daniel can enhance his performance in future races. Implementing race strategies, including pacing, efficient transitions, and mental preparation, will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| 박 진규 | 2024 Incheon | 01:32:34 | |
| Block Ethan | 2024 Anaheim | 01:32:06 | |
| Morton Matthew | 2024 Marseille | 01:32:24 | |
| Brenna Geoff | 2023 New York | 01:32:36 | |
| Lam Kaho | 2024 Hong Kong | 01:32:34 | |
| Phelipon Damien | 2024 Marseille | 01:32:50 | |
| Chan Mike | 2023 Hong Kong | 01:32:06 | |
| Gomez Victor | 2024 Madrid | 01:32:38 | |
| Com Luke | 2023 Chicago - North American Open Championship | 01:32:47 | |
| White Tim | 2023 Chicago | 01:32:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm Ljungström Daniel | 01:34:29 | |
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Ljungström Daniel
