Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lis Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lis Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lis Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lis Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:19 | 07:59 to 05:40 | 51.3% |
| Burpees Broad Jump | 01:38 | 07:41 to 06:03 | 36.2% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 5.2% |
| Rowing | 00:13 | 05:12 to 04:59 | 4.8% |
| Sled Push | 00:06 | 03:17 to 03:11 | 2.2% |
| Farmers Carry | 00:01 | 02:23 to 02:22 | 0.4% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 45:11 to 45:11 | 0.0% |
| Lis Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 04:58 +01:47 | 00:00 +00:00 |
| Ski Erg | 04:49 | 06:45 | 04:36 +00:13 | 04:58 +01:47 |
| Running 2 | 05:43 | 11:34 | 05:23 +00:20 | 09:34 +02:00 |
| Sled Push | 03:17 | 17:17 | 03:13 +00:04 | 14:57 +02:20 |
| Running 3 | 05:25 | 20:34 | 05:52 -00:27 | 18:10 +02:24 |
| Sled Pull | 05:05 | 25:59 | 05:35 -00:30 | 24:02 +01:57 |
| Running 4 | 05:33 | 31:04 | 05:53 -00:20 | 29:37 +01:27 |
| Burpees Broad Jump | 07:41 | 36:37 | 06:19 +01:22 | 35:30 +01:07 |
| Running 5 | 05:21 | 44:18 | 06:07 -00:46 | 41:49 +02:29 |
| Rowing | 05:12 | 49:39 | 05:03 +00:09 | 47:56 +01:43 |
| Running 6 | 05:13 | 54:51 | 05:55 -00:42 | 52:59 +01:52 |
| Farmers Carry | 02:23 | 01:00:04 | 02:27 -00:04 | 58:54 +01:10 |
| Running 7 | 05:31 | 01:02:27 | 05:54 -00:23 | 01:01:21 +01:06 |
| Sandbag Lunges | 07:59 | 01:07:58 | 05:54 +02:05 | 01:07:15 +00:43 |
| Running 8 | 05:42 | 01:15:57 | 06:48 -01:06 | 01:13:09 +02:48 |
| Wall Balls | 06:05 | 01:21:39 | 07:41 -01:36 | 01:19:57 +01:42 |
| Roxzone | 08:09 | 01:35:47 | 08:09 +00:00 | 01:35:47 |
Marcin Lis's performance in the 2024 Madrid HYROX Race places him within the top half of competitors, ranking 750 out of 1509 athletes overall and 99 out of 195 athletes in the 40-44 age group. His total running time of 45 minutes and 11 seconds is notably faster than the average by 1 minute and 54 seconds, suggesting he has a strong running profile. This is corroborated by his best running lap time of 5 minutes and 13 seconds.
Although he started slower than average in Running 1, he improved during the course of the race, as evident by his faster running times in subsequent segments. This suggests a potential issue with pacing, as an overly cautious start might have cost him valuable time. Nonetheless, Marcin demonstrated impressive stamina and speed, particularly in the latter half of the race, where his running times consistently outperformed the average.
Marcin should consider starting the race at a faster pace, as his performance in Running 1 was notably slower than average. This would allow him to gain time early in the race, which he can then maintain throughout. Additionally, focusing on quick transitions can also help shave off valuable seconds in the Roxzone. Finally, ensuring a balanced focus on both running and strength-based segments will allow Marcin to enhance his overall performance and potentially rank higher in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lim Chris | 2024 Singapore National Stadium | 01:36:09 | |
| Piller Patrick | 2024 Chicago Navy Pier | 01:35:24 | |
| Gruban Julius | 2024 Hamburg | 01:35:18 | |
| Langenhuisen Sven | 2024 Rotterdam | 01:35:59 | |
| Graef Henry | 2019 Oberhausen | 01:35:38 | |
| Soppoth David | 2019 Essen | 01:35:57 | |
| Rosales Joel | 2023 Melbourne | 01:35:48 | |
| Mc Fadden Eugene | 2024 New York | 01:35:53 | |
| Burley David | 2022 London | 01:35:33 | |
| Hüge Martin | 2019 Hannover | 01:35:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
