Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Leep Peter

Leep Peter Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #161023 01:33:36 274th in AG | Top 69.7% 1502nd | Top 67.4%
+00:08
46:17
Run Total
+00:02
05:47
Avg. Lap
+00:47
05:38
Best Lap
-00:01
39:40
Workout Total
+00:00
04:57
Avg. Workout
-00:09
07:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leep Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leep Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leep Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leep Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:45 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:45 04:02 to 02:17 41.7%
Run Total 01:14 46:17 to 45:03 29.4%
Rowing 00:32 05:28 to 04:56 12.7%
Ski Erg 00:31 05:04 to 04:33 12.3%
Sled Push 00:08 03:12 to 03:04 3.2%
Burpees Broad Jump 00:02 05:50 to 05:48 0.8%
Sled Pull 00:00 05:01 to 05:01 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

Leep Peter Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:52 -01:06 00:00 +00:00
Ski Erg 05:04 03:46 04:33 +00:31 04:52 -01:06
Running 2 05:38 08:50 05:19 +00:19 09:25 -00:35
Sled Push 03:12 14:28 03:10 +00:02 14:44 -00:16
Running 3 05:44 17:40 05:48 -00:04 17:54 -00:14
Sled Pull 05:01 23:24 05:27 -00:26 23:42 -00:18
Running 4 05:47 28:25 05:48 -00:01 29:09 -00:44
Burpees Broad Jump 05:50 34:12 06:05 -00:15 34:57 -00:45
Running 5 06:00 40:02 06:00 +00:00 41:02 -01:00
Rowing 05:28 46:02 04:59 +00:29 47:02 -01:00
Running 6 06:06 51:30 05:50 +00:16 52:01 -00:31
Farmers Carry 04:02 57:36 02:21 +01:41 57:51 -00:15
Running 7 06:14 01:01:38 05:49 +00:25 01:00:12 +01:26
Sandbag Lunges 04:14 01:07:52 05:41 -01:27 01:06:01 +01:51
Running 8 07:04 01:12:06 06:37 +00:27 01:11:42 +00:24
Wall Balls 06:49 01:19:10 07:25 -00:36 01:18:19 +00:51
Roxzone 07:43 01:33:36 07:52 -00:09 01:33:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Peter Leep demonstrated commendable performance in the 2024 Amsterdam HYROX race, securing a rank within the top 48% overall and 49% in his age group. His total running time was particularly impressive, clocking in 00:17 faster than the average, indicating a strong running profile. However, Peter's pacing strategy may have been slightly off as he started very fast, especially in Running 1, where he was 01:01 faster than average and in the 6th percentile. Despite this strong start, his running times gradually slowed across subsequent segments, suggesting he may have expended too much energy early on. Considering the split times, Peter appears to have a more runner-oriented profile and could benefit from enhancing his strength components to balance his performance further.

Segments to Improve

  • Farmers Carry: Peter lost the most time here, being 01:39 slower than average. To improve, he should focus on grip strength and core stability. Training tips:
    • Perform Farmer’s Walks with progressively heavier weights to build grip and core strength.
    • Incorporate deadlifts and shrugs to improve overall strength and endurance in this area.
  • Ski Erg and Rowing: Both segments were slower than average. Peter should work on improving his technique and endurance on these machines. Training tips:
    • Focus on interval training on the Ski Erg and rowing machine to enhance stamina and technique.
    • Practice high-intensity interval training (HIIT) sessions to simulate race conditions and improve cardiovascular endurance.
  • Roxzone: Peter's transition time was slightly slower than average. Improving overall fitness and transition technique will help. Training tips:
    • Incorporate circuit training with quick transitions between exercises to simulate race conditions.
    • Practice specific race-day transition drills to enhance speed and efficiency in the Roxzone.
  • Burpees Broad Jump: Although faster than average, there is room for improvement. Training tips:
    • Practice burpee technique with a focus on explosive power for the jump component.
    • Include plyometric exercises such as box jumps and squat jumps to enhance explosive strength.

Race Strategies

  • Optimize Pacing: Start at a more moderate pace to conserve energy for later stages of the race. Consider even pacing strategies to avoid burnout early in the race.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration plan to maintain energy levels throughout the event.
  • Mental Preparation: Reinforce mental endurance through visualization techniques and practice mental resilience to stay focused during challenging segments.
  • Efficient Transitions: Focus on smooth and efficient transitions between segments to reduce time lost in the Roxzone.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cremin Pat 2023 Dublin 01:33:57
Daly Mike 2023 Manchester 01:33:33
Kine Didier 2024 Marseille 01:33:07
Arunasalam Ruben 2024 Singapore 01:33:54
Erskine Hadden Leon 2024 Malaga 01:33:45
Ziegler Marc 2023 München 01:34:04
Melchert Oliver 2019 Hamburg 01:33:11
Pellini Niccolò 2024 Milan 01:33:56
Generali Cristian 2024 Rimini 01:33:54
Bolesta Bastian 2024 Frankfurt 01:33:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:41:02
2024 Rotterdam 01:40:31

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download