Krombholz Kerstin Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #94015 01:42:52 21st in AG | Top 95.5% 94th | Top 70.7%
-02:33
49:23
Run Total
-00:18
06:10
Avg. Lap
-00:11
05:28
Best Lap
-00:21
42:21
Workout Total
-00:03
05:17
Avg. Workout
+02:55
11:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 763 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 763 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Krombholz Kerstin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krombholz Kerstin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 763 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krombholz Kerstin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krombholz Kerstin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.

01:11 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:11 06:43 to 05:32 38.2%
Wall Balls 00:58 06:50 to 05:52 31.2%
Sled Pull 00:43 07:13 to 06:30 23.1%
Sled Push 00:14 03:19 to 03:05 7.5%
Ski Erg 00:00 05:13 to 05:13 0.0%
Burpees Broad Jump 00:00 05:35 to 05:35 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Run Total 00:00 49:23 to 49:23 0.0%

Splits Time

Krombholz Kerstin Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 05:37 -00:09 00:00 +00:00
Ski Erg 05:13 05:28 05:20 -00:07 05:37 -00:09
Running 2 05:58 10:41 06:08 -00:10 10:57 -00:16
Sled Push 03:19 16:39 03:07 +00:12 17:05 -00:26
Running 3 06:09 19:58 06:29 -00:20 20:12 -00:14
Sled Pull 07:13 26:07 06:43 +00:30 26:41 -00:34
Running 4 05:51 33:20 06:32 -00:41 33:24 -00:04
Burpees Broad Jump 05:35 39:11 07:34 -01:59 39:56 -00:45
Running 5 06:09 44:46 06:43 -00:34 47:30 -02:44
Rowing 05:12 50:55 05:41 -00:29 54:13 -03:18
Running 6 06:21 56:07 06:34 -00:13 59:54 -03:47
Farmers Carry 02:16 01:02:28 02:31 -00:15 01:06:28 -04:00
Running 7 06:36 01:04:44 06:34 +00:02 01:08:59 -04:15
Sandbag Lunges 06:43 01:11:20 05:40 +01:03 01:15:33 -04:13
Running 8 06:53 01:18:03 07:14 -00:21 01:21:13 -03:10
Wall Balls 06:50 01:24:56 06:06 +00:44 01:28:27 -03:31
Roxzone 11:14 01:42:52 08:19 +02:55 01:42:52
Based on 763 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kerstin Krombholz performed well in the 2019 Frankfurt HYROX race, finishing with an overall rank of 94 out of 330 athletes, which places her in the top 28% of participants. In her age group (35-39), she achieved a rank of 21 out of 51 athletes, placing her in the top 41%. Her overall time of 01:42:52 is respectable, indicating a solid level of fitness and endurance.

When analyzing the splits, it is evident that Kerstin had a mixed performance across different segments. Her total running time of 00:49:23 was 10 seconds faster than the average, suggesting that running is one of her strengths. However, it is important to note that her individual running segments (Running 1, Running 2, etc.) varied in performance, with some being slower or faster than average.

Segments to Improve


Based on the provided splits, the segments where Kerstin lost the most time were the Roxzone, Wall Balls, and Sandbag Lunges. To improve her performance in these areas, it is recommended to focus on specific training strategies and techniques.

1. Roxzone:
Kerstin's Roxzone time was 03:07 slower than average, indicating that she might have rested more or took longer transitions. To improve this segment, she should work on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help enhance her overall fitness and efficiency during the race.

2. Wall Balls:
Kerstin's time for Wall Balls was 01:07 slower than average. To improve performance in this segment, she should focus on strengthening her upper body and improving her endurance. Incorporating exercises such as thrusters, overhead presses, and medicine ball slams can help develop the necessary strength and power for efficient wall ball performance. Additionally, practicing wall balls with proper form and technique, including a full squat and explosive hip extension, can enhance performance and reduce time.

3. Sandbag Lunges:
Kerstin's time for Sandbag Lunges was 01:02 slower than average. To improve performance in this segment, she should focus on improving her lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help develop the necessary leg strength and stability for efficient sandbag lunges. Additionally, incorporating interval training and endurance workouts that challenge the legs, such as hill sprints or stair climbing, can improve her overall lower body endurance.

Strategies


To optimize performance during the race, Kerstin should consider the following strategies:

1. Pacing:
Kerstin started the race relatively slower compared to the average in the first part of the race (Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump) and then improved her pace in the second part (Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls). This indicates that she may have paced herself too much in the beginning. To improve her overall performance, she should aim to find a balance between starting strong and maintaining a consistent pace throughout the race. Practicing interval training and tempo runs can help her develop a better sense of pacing.

2. Hybrid Training:
Given that Kerstin's running time was faster than average and she performed well in strength-related segments such as Sled Push and Farmers Carry, it suggests that she has a hybrid profile with strengths in both running and strength. To optimize her performance, she should continue to focus on maintaining her running speed and endurance while also incorporating strength training exercises to further improve her overall strength and power.

In conclusion, Kerstin Krombholz had a solid performance in the 2019 Frankfurt HYROX race. To further enhance her performance, she should focus on improving her Roxzone time, specifically by working on overall fitness and reducing transition time. Additionally, she should target the Wall Balls and Sandbag Lunges segments by incorporating specific strength and endurance exercises. Implementing these strategies and maintaining a balanced pacing approach will contribute to overall improvement in her future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Breining Michelle 2019 Oberhausen 01:43:04
Russell Celine 2024 Hong Kong 01:43:08
Hutson Charlotte 2024 Sports Direct HYROX London 01:42:42
Behse AnnChristin 2024 Frankfurt 01:43:04
Pinto Carine 2023 Paris 01:42:55
Bohn Victoria 2018 Hamburg 01:42:57
Arnopp Charlotte 2023 London 01:43:03
Brown Sally 2022 London 01:43:12
Bertocchi Elena 2024 Milan 01:42:46
Schertl Laura 2023 Stockholm 01:43:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Leipzig 01:39:51

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