Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kreilein Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreilein Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreilein Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreilein Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:55 | 07:40 to 05:45 | 50.4% |
| Burpees Broad Jump | 01:25 | 07:35 to 06:10 | 37.3% |
| Farmers Carry | 00:28 | 02:52 to 02:24 | 12.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 45:22 to 45:22 | 0.0% |
| Kreilein Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:59 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:10 | 04:37 -00:07 | 04:59 +00:11 |
| Running 2 | 04:59 | 09:40 | 05:26 -00:27 | 09:36 +00:04 |
| Sled Push | 03:08 | 14:39 | 03:17 -00:09 | 15:02 -00:23 |
| Running 3 | 05:13 | 17:47 | 05:59 -00:46 | 18:19 -00:32 |
| Sled Pull | 05:14 | 23:00 | 05:39 -00:25 | 24:18 -01:18 |
| Running 4 | 05:36 | 28:14 | 05:56 -00:20 | 29:57 -01:43 |
| Burpees Broad Jump | 07:35 | 33:50 | 06:24 +01:11 | 35:53 -02:03 |
| Running 5 | 05:47 | 41:25 | 06:11 -00:24 | 42:17 -00:52 |
| Rowing | 05:00 | 47:12 | 05:04 -00:04 | 48:28 -01:16 |
| Running 6 | 05:53 | 52:12 | 06:00 -00:07 | 53:32 -01:20 |
| Farmers Carry | 02:52 | 58:05 | 02:26 +00:26 | 59:32 -01:27 |
| Running 7 | 05:46 | 01:00:57 | 05:59 -00:13 | 01:01:58 -01:01 |
| Sandbag Lunges | 07:40 | 01:06:43 | 05:57 +01:43 | 01:07:57 -01:14 |
| Running 8 | 07:02 | 01:14:23 | 06:55 +00:07 | 01:13:54 +00:29 |
| Wall Balls | 06:37 | 01:21:25 | 07:44 -01:07 | 01:20:49 +00:36 |
| Roxzone | 08:55 | 01:36:49 | 08:16 +00:39 | 01:36:49 |
Philipp Kreilein's performance in the 2024 Hamburg HYROX race portrays a well-rounded athlete with a strong running profile. His total running time of 00:45:22 was 02:15 faster than the average, placing him in the top echelons of the running segments. He managed to maintain a relatively consistent pace throughout the course, though, there were some slight fluctuations in the initial stages indicating a slightly slower start than the average.
His strength-based exercises also show a commendable performance, with most of them being faster than the average. However, the roxzone time indicates a slower transition between the exercise zones, which could be attributed to a need for rest or an inefficient transition process. This suggests that while Philipp's running ability is on par, there is potential for improvement in his overall strength and transition speed.
For the race, it is recommended that Philipp maintain a steady pace from the start. Starting too fast may lead to premature fatigue, affecting performance in later segments. Also, focusing on efficient transitions between exercises can save precious seconds.
Given his strong running profile, Philipp can leverage this strength by pushing his pace in the running segments. However, he should also be mindful to conserve some energy for the strength-based segments, especially those identified as areas needing improvement.
Lastly, Philipp should ensure to hydrate and fuel adequately before and during the race to maintain energy levels and delay the onset of fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Bliksas Kim | 2024 Paris | 01:36:49 | |
| Fleming Robert | 2023 Dublin | 01:37:14 | |
| Nauwelaerts Jeroen | 2024 Rotterdam | 01:36:58 | |
| Mason Darren | 2024 Manchester | 01:37:05 | |
| Cube Tony | 2024 Malaga | 01:36:19 | |
| HOMONE IOAN | 2024 New York | 01:37:05 | |
| Silvestri Domenic | 2023 Chicago | 01:37:02 | |
| Schlup Christophe | 2024 Stockholm | 01:36:26 | |
| Pollet Ricardo Pieter | 2024 Stuttgart | 01:36:34 | |
| Smith Mitch | 2024 Brisbane | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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