Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenyon Karly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenyon Karly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenyon Karly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenyon Karly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 07:00 to 04:52 | 39.0% |
| Run Total | 02:01 | 44:26 to 42:25 | 36.9% |
| Sled Push | 00:25 | 02:44 to 02:19 | 7.6% |
| Burpees Broad Jump | 00:24 | 05:31 to 05:07 | 7.3% |
| Sandbag Lunges | 00:16 | 04:25 to 04:09 | 4.9% |
| Ski Erg | 00:08 | 05:01 to 04:53 | 2.4% |
| Rowing | 00:06 | 05:13 to 05:07 | 1.8% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:13 to 03:13 | 0.0% |
| Kenyon Karly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:54 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:24 | 05:00 +00:01 | 04:54 -00:30 |
| Running 2 | 05:25 | 09:25 | 05:16 +00:09 | 09:54 -00:29 |
| Sled Push | 02:44 | 14:50 | 02:35 +00:09 | 15:10 -00:20 |
| Running 3 | 05:57 | 17:34 | 05:30 +00:27 | 17:45 -00:11 |
| Sled Pull | 07:00 | 23:31 | 05:20 +01:40 | 23:15 +00:16 |
| Running 4 | 05:46 | 30:31 | 05:32 +00:14 | 28:35 +01:56 |
| Burpees Broad Jump | 05:31 | 36:17 | 05:34 -00:03 | 34:07 +02:10 |
| Running 5 | 05:40 | 41:48 | 05:40 +00:00 | 39:41 +02:07 |
| Rowing | 05:13 | 47:28 | 05:14 -00:01 | 45:21 +02:07 |
| Running 6 | 05:36 | 52:41 | 05:34 +00:02 | 50:35 +02:06 |
| Farmers Carry | 01:55 | 58:17 | 02:09 -00:14 | 56:09 +02:08 |
| Running 7 | 05:32 | 01:00:12 | 05:31 +00:01 | 58:18 +01:54 |
| Sandbag Lunges | 04:25 | 01:05:44 | 04:25 +00:00 | 01:03:49 +01:55 |
| Running 8 | 06:09 | 01:10:09 | 05:53 +00:16 | 01:08:14 +01:55 |
| Wall Balls | 03:13 | 01:16:18 | 04:28 -01:15 | 01:14:07 +02:11 |
| Roxzone | 05:26 | 01:24:49 | 06:14 -00:48 | 01:24:49 |
Karly's overall time of 01:24:49 is a solid result, but there are areas where she can make improvements to further enhance her performance. Her total running time of 00:44:26 was 01:43 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time.
To improve the Run Total segment, Karly should focus on improving her overall fitness and running speed. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, can help increase her running speed and endurance. Additionally, incorporating hill sprints or stair workouts can improve her leg strength and power, which are important for running.
For the Sled Pull segment, Karly should work on improving her strength and technique. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine can help improve her strength for pulling the sled. Additionally, focusing on proper form and technique, such as maintaining a strong core and using the legs instead of relying solely on upper body strength, can lead to more efficient sled pulls.
In the Running 3, Running 4, and Running 2 segments, Karly should focus on improving her running endurance and speed. Incorporating longer distance runs, such as steady-state runs or tempo runs, can help improve her endurance. Additionally, incorporating interval training with shorter bursts of high-intensity running can help improve her speed and anaerobic capacity.
For the Burpees Broad Jump segment, Karly should work on improving her explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help improve her power and agility for the broad jump portion of the race. Additionally, practicing proper form and technique for the burpees can help improve efficiency and reduce time spent on this segment.
Additionally, Karly should pay attention to her transition times in the roxzone. While her current roxzone time is faster than average, she should strive to further improve this time by practicing quick and efficient transitions between exercises. Incorporating specific drills and exercises that simulate the transitions between exercises in the race can help improve her overall race performance.
Overall, Karly has shown great potential and has achieved strong results in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leygue Samantha | 2024 Bordeaux | 01:25:01 | |
| Emanuelson Michoe | 2023 Amsterdam | 01:24:36 | |
| Barilla Hannah | 2024 Brisbane | 01:25:16 | |
| Bennett Clare | 2024 Birmingham | 01:24:28 | |
| Meyer Christina | 2018 Hamburg | 01:25:10 | |
| Stead Emily | 2024 Sports Direct HYROX London | 01:24:48 | |
| Allen Marciea | 2024 Chicago Navy Pier | 01:24:38 | |
| Murakami Megumi | 2024 Singapore | 01:25:05 | |
| Lopes Pamella | 2023 Dublin | 01:25:12 | |
| Svendsen Gretta | 2024 Melbourne | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:30:48 | |
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