Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 48:56 to 45:20) | 76.3% |
| Sled Pull | 00:28 (From 05:53 to 05:25) | 9.9% |
| Rowing | 00:19 (From 05:37 to 05:18) | 6.7% |
| Farmers Carry | 00:14 (From 02:22 to 02:08) | 4.9% |
| Ski Erg | 00:06 (From 05:09 to 05:03) | 2.1% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 04:01 to 04:01) | 0.0% |
| Karttunen Elli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:11 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:43 | 05:08 +00:01 | 05:11 -00:28 |
| Running 2 | 05:47 | 09:52 | 05:30 +00:17 | 10:19 -00:27 |
| Sled Push | 01:56 | 15:39 | 02:44 -00:48 | 15:49 -00:10 |
| Running 3 | 06:13 | 17:35 | 05:46 +00:27 | 18:33 -00:58 |
| Sled Pull | 05:53 | 23:48 | 05:48 +00:05 | 24:19 -00:31 |
| Running 4 | 06:29 | 29:41 | 05:49 +00:40 | 30:07 -00:26 |
| Burpees Broad Jump | 04:25 | 36:10 | 06:09 -01:44 | 35:56 +00:14 |
| Running 5 | 06:35 | 40:35 | 05:57 +00:38 | 42:05 -01:30 |
| Rowing | 05:37 | 47:10 | 05:22 +00:15 | 48:02 -00:52 |
| Running 6 | 06:13 | 52:47 | 05:51 +00:22 | 53:24 -00:37 |
| Farmers Carry | 02:22 | 59:00 | 02:15 +00:07 | 59:15 -00:15 |
| Running 7 | 06:06 | 01:01:22 | 05:49 +00:17 | 01:01:30 -00:08 |
| Sandbag Lunges | 04:36 | 01:07:28 | 04:48 -00:12 | 01:07:19 +00:09 |
| Running 8 | 06:54 | 01:12:04 | 06:15 +00:39 | 01:12:07 -00:03 |
| Wall Balls | 04:01 | 01:18:58 | 04:57 -00:56 | 01:18:22 +00:36 |
| Roxzone | 07:13 | 01:30:12 | 06:53 +00:20 | 01:30:12 |
However, there are areas where Elli can focus on improving her performance. Her total running time of 00:48:56 was 04:13 slower than average, indicating that she may need to work on her overall fitness and transition time. Additionally, her splits in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than average, suggesting that she may benefit from specific running training.
- Elli should also consider incorporating strength training exercises that target the specific muscles used in each segment. For example, she can include exercises like squats, lunges, and deadlifts to improve her leg strength for running segments, and exercises like sled pushes and farmers carries to improve her performance in those specific segments.
- Additionally, practicing transitions between segments during training can help Elli become more efficient and minimize time lost in the roxzone. She should focus on smooth and quick transitions, ensuring that she is prepared and ready for the next segment.
- Finally, Elli should make sure to properly fuel and hydrate herself before and during the race. It is crucial to maintain optimal energy levels and hydration throughout the event to sustain performance.
Overall, Elli Karttunen had a strong performance in the 2018 Hamburg HYROX race, but there are areas where she can focus on improving her performance. By implementing the suggested training strategies, techniques, and race strategies, she can enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fox Michelle | 2024 Copenhagen | 01:30:21 | |
| Griffin Kathy | 2024 Manchester | 01:29:56 | |
| Brand Sarah | 2024 London | 01:29:51 | |
| Cook Jessica | 2023 Hong Kong | 01:29:47 | |
| Galopin Marie | 2024 Paris | 01:29:52 | |
| Casacuberta Bagó Judit | 2024 Malaga | 01:30:24 | |
| Signorini Hanlie | 2023 Rimini | 01:30:20 | |
| Rooney Rachel | 2024 Birmingham | 01:30:04 | |
| Cordier Lucienne | 2024 Marseille | 01:30:07 | |
| Stamsnijder Birgit | 2024 Amsterdam | 01:29:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Karttunen Elli
