Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Tilo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Tilo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Tilo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Tilo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 44:05 to 40:29 | 64.3% |
| Wall Balls | 01:34 | 07:19 to 05:45 | 28.0% |
| Burpees Broad Jump | 00:24 | 05:07 to 04:43 | 7.1% |
| Farmers Carry | 00:02 | 02:00 to 01:58 | 0.6% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Kaiser Tilo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:30 +00:10 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:40 | 04:24 -00:39 | 04:30 +00:10 |
| Running 2 | 05:03 | 08:25 | 04:52 +00:11 | 08:54 -00:29 |
| Sled Push | 02:07 | 13:28 | 02:50 -00:43 | 13:46 -00:18 |
| Running 3 | 05:17 | 15:35 | 05:14 +00:03 | 16:36 -01:01 |
| Sled Pull | 02:56 | 20:52 | 04:45 -01:49 | 21:50 -00:58 |
| Running 4 | 05:30 | 23:48 | 05:13 +00:17 | 26:35 -02:47 |
| Burpees Broad Jump | 05:07 | 29:18 | 05:02 +00:05 | 31:48 -02:30 |
| Running 5 | 05:31 | 34:25 | 05:22 +00:09 | 36:50 -02:25 |
| Rowing | 04:32 | 39:56 | 04:45 -00:13 | 42:12 -02:16 |
| Running 6 | 07:35 | 44:28 | 05:15 +02:20 | 46:57 -02:29 |
| Farmers Carry | 02:00 | 52:03 | 02:07 -00:07 | 52:12 -00:09 |
| Running 7 | 04:57 | 54:03 | 05:14 -00:17 | 54:19 -00:16 |
| Sandbag Lunges | 04:11 | 59:00 | 04:53 -00:42 | 59:33 -00:33 |
| Running 8 | 05:35 | 01:03:11 | 05:44 -00:09 | 01:04:26 -01:15 |
| Wall Balls | 07:19 | 01:08:46 | 06:14 +01:05 | 01:10:10 -01:24 |
| Roxzone | 06:53 | 01:22:50 | 06:26 +00:27 | 01:22:50 |
Based on the splits analysis, Tilo performed slightly below average in several running segments, including Running 1, Running 2, Running 4, and Running 6. He also struggled with the Burpees Broad Jump and Wall Balls segments. The segments with the most time lost were Run Total, Running 6, Wall Balls, Roxzone, Best Lap, Burpees Broad Jump, Running 1, Running 4, and Running 2.
In conclusion, Tilo Kaiser showed a solid performance in the Hyrox race, placing well in his age group and overall. To further improve his performance, Tilo should focus on improving his running endurance, strength for specific segments such as Wall Balls, and transition time in the Roxzone. By implementing the suggested training strategies and techniques, Tilo can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whittaker Paul Maxwell | 2024 Birmingham | 01:22:45 | |
| Hann Anthony | 2024 London | 01:22:48 | |
| Meyrich Jörg | 2023 Maastricht European Championships | 01:22:20 | |
| Mitchell Matt | 2024 Stockholm | 01:23:03 | |
| Smith Robert | 2024 Dublin | 01:22:33 | |
| Meehan Jeff | 2024 Manchester | 01:22:34 | |
| Faller Bernd | 2023 Wien | 01:23:19 | |
| Pinner Jr. James | 2020 Dallas | 01:23:06 | |
| Crinnegan Joseph | 2024 Stockholm | 01:22:58 | |
| Tebb Duncan | 2023 Sydney | 01:22:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:14:42 | |
| 2023 Köln | 01:13:42 | |
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