Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jimenez Lopez Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jimenez Lopez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jimenez Lopez Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jimenez Lopez Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 41:56 to 40:08 | 35.9% |
| Wall Balls | 01:42 | 07:22 to 05:40 | 33.9% |
| Rowing | 00:33 | 05:12 to 04:39 | 11.0% |
| Sandbag Lunges | 00:23 | 04:56 to 04:33 | 7.6% |
| Ski Erg | 00:19 | 04:37 to 04:18 | 6.3% |
| Sled Pull | 00:08 | 04:30 to 04:22 | 2.7% |
| Farmers Carry | 00:08 | 02:05 to 01:57 | 2.7% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Jimenez Lopez Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:29 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:39 | 04:23 +00:14 | 04:29 +00:10 |
| Running 2 | 04:38 | 09:16 | 04:49 -00:11 | 08:52 +00:24 |
| Sled Push | 02:32 | 13:54 | 02:48 -00:16 | 13:41 +00:13 |
| Running 3 | 06:35 | 16:26 | 05:13 +01:22 | 16:29 -00:03 |
| Sled Pull | 04:30 | 23:01 | 04:42 -00:12 | 21:42 +01:19 |
| Running 4 | 04:58 | 27:31 | 05:11 -00:13 | 26:24 +01:07 |
| Burpees Broad Jump | 03:53 | 32:29 | 05:00 -01:07 | 31:35 +00:54 |
| Running 5 | 05:08 | 36:22 | 05:21 -00:13 | 36:35 -00:13 |
| Rowing | 05:12 | 41:30 | 04:44 +00:28 | 41:56 -00:26 |
| Running 6 | 04:44 | 46:42 | 05:14 -00:30 | 46:40 +00:02 |
| Farmers Carry | 02:05 | 51:26 | 02:07 -00:02 | 51:54 -00:28 |
| Running 7 | 04:52 | 53:31 | 05:12 -00:20 | 54:01 -00:30 |
| Sandbag Lunges | 04:56 | 58:23 | 04:51 +00:05 | 59:13 -00:50 |
| Running 8 | 06:25 | 01:03:19 | 05:43 +00:42 | 01:04:04 -00:45 |
| Wall Balls | 07:22 | 01:09:44 | 06:11 +01:11 | 01:09:47 -00:03 |
| Roxzone | 05:24 | 01:22:23 | 06:25 -01:01 | 01:22:23 |
In terms of his running performance, Alejandro's total running time was 00:41:56, which was 2 minutes and 30 seconds slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. His best running lap was 00:04:38, indicating that he has the potential to perform well in shorter bursts of running.
To improve the Run Total segment, Alejandro should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating sprints and longer distance runs. He can also practice transitions between exercises to minimize time lost during the race.
For the Running 3 segment, Alejandro should focus on increasing his running speed and endurance. Interval training with longer distance runs at a faster pace, as well as incorporating hill sprints, can help improve his performance in this segment.
In the Wall Balls segment, Alejandro lost significant time compared to the average. To improve, he should focus on developing strength and power in his lower body. Exercises such as squats, lunges, and plyometric movements like box jumps can help improve his performance in this segment.
During the Running 8 segment, Alejandro should work on improving his endurance and pacing. Incorporating longer distance runs at a steady pace into his training routine can help him maintain a consistent speed throughout this segment.
In the Rowing segment, Alejandro should focus on improving his rowing efficiency and power. He can incorporate rowing intervals into his training routine and focus on proper technique, such as maintaining a strong core and using a full range of motion with each stroke.
To improve his performance in the Best Lap, Running 1, and Ski Erg segments, Alejandro should work on increasing his running speed and endurance. Incorporating interval training and focusing on maintaining a steady pace during these segments can help him improve his performance.
By implementing these strategies and focusing on the identified areas of improvement, Alejandro can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Cameron Jack | 2024 Perth | 01:22:35 | |
| Peters Mark | 2023 Maastricht European Championships | 01:22:37 | |
| Lau Chin Sing | 2023 Hong Kong | 01:22:39 | |
| Esskandari Manzur | 2023 Stockholm | 01:22:50 | |
| askholm christian | 2022 Essen | 01:22:35 | |
| Sims Nick | 2023 London | 01:21:56 | |
| Fuller Thomas | 2024 Sports Direct HYROX London | 01:22:48 | |
| Etkind Johnny | 2023 London | 01:22:32 | |
| Dell'Occhio Fabrizio | 2024 Milan | 01:22:39 | |
| Markiefka Niels | 2019 Essen | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:30:36 | |
| 2023 Malaga | 01:27:30 | |
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