Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 616 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurtado Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurtado Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurtado Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurtado Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 57:12 to 53:03 | 38.0% |
| Sled Pull | 03:56 | 10:39 to 06:43 | 36.0% |
| Sled Push | 01:26 | 05:23 to 03:57 | 13.1% |
| Farmers Carry | 01:06 | 04:00 to 02:54 | 10.1% |
| Sandbag Lunges | 00:18 | 07:22 to 07:04 | 2.7% |
| Rowing | 00:01 | 05:24 to 05:23 | 0.2% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Wall Balls | 00:00 | 07:40 to 07:40 | 0.0% |
| Hurtado Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:28 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:50 | 04:51 -00:06 | 05:28 -00:38 |
| Running 2 | 06:09 | 09:35 | 06:12 -00:03 | 10:19 -00:44 |
| Sled Push | 05:23 | 15:44 | 03:53 +01:30 | 16:31 -00:47 |
| Running 3 | 07:09 | 21:07 | 06:58 +00:11 | 20:24 +00:43 |
| Sled Pull | 10:39 | 28:16 | 06:48 +03:51 | 27:22 +00:54 |
| Running 4 | 07:11 | 38:55 | 06:55 +00:16 | 34:10 +04:45 |
| Burpees Broad Jump | 06:40 | 46:06 | 07:48 -01:08 | 41:05 +05:01 |
| Running 5 | 07:36 | 52:46 | 07:17 +00:19 | 48:53 +03:53 |
| Rowing | 05:24 | 01:00:22 | 05:24 +00:00 | 56:10 +04:12 |
| Running 6 | 07:08 | 01:05:46 | 07:00 +00:08 | 01:01:34 +04:12 |
| Farmers Carry | 04:00 | 01:12:54 | 02:49 +01:11 | 01:08:34 +04:20 |
| Running 7 | 08:08 | 01:16:54 | 07:01 +01:07 | 01:11:23 +05:31 |
| Sandbag Lunges | 07:22 | 01:25:02 | 07:20 +00:02 | 01:18:24 +06:38 |
| Running 8 | 09:06 | 01:32:24 | 08:37 +00:29 | 01:25:44 +06:40 |
| Wall Balls | 07:40 | 01:41:30 | 09:36 -01:56 | 01:34:21 +07:09 |
| Roxzone | 05:00 | 01:54:01 | 10:04 -05:04 | 01:54:01 |
Additionally, Diego should pay attention to his transitions in the roxzone. By improving his transition time and overall fitness, he can decrease the time spent in this zone and gain an advantage over his competitors.
Overall, Diego should prioritize his running performance by incorporating specific running workouts into his training routine. By focusing on increasing his endurance and speed, he can improve his overall race performance. Additionally, he should target the segments where he lost the most time and implement specific training strategies and techniques to turn these weaknesses into strengths. With dedication and a well-rounded training plan, Diego has the potential to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gilpin Chris | 2023 Sydney | 01:54:22 | |
| Meulenhoff Ferry | 2023 Rotterdam | 01:54:01 | |
| Lozano Vargas Dick | 2021 Madrid | 01:54:21 | |
| Young Karl | 2023 Dublin | 01:53:50 | |
| Hsu Yaowen HKGHYROX | 2024 Hong Kong | 01:53:56 | |
| Baxter Moose | 2023 Glasgow | 01:54:14 | |
| Arrachart Jean Paul | 2022 Maastricht | 01:53:48 | |
| Cotoli Francesc | 2023 Barcelona | 01:53:36 | |
| Flavell Doug | 2024 Brisbane | 01:53:40 | |
| Ballantyne Andrew | 2024 Birmingham | 01:54:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:00:43 | |
| 2022 Dallas | 02:16:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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