Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hokke Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hokke Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hokke Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hokke Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 50:07 to 45:03 | 78.6% |
| Sled Push | 00:46 | 03:50 to 03:04 | 11.9% |
| Sled Pull | 00:34 | 05:48 to 05:14 | 8.8% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.5% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.3% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Hokke Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:52 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:46 | 04:33 +00:02 | 04:52 -01:06 |
| Running 2 | 05:52 | 08:21 | 05:19 +00:33 | 09:25 -01:04 |
| Sled Push | 03:50 | 14:13 | 03:09 +00:41 | 14:44 -00:31 |
| Running 3 | 06:50 | 18:03 | 05:47 +01:03 | 17:53 +00:10 |
| Sled Pull | 05:48 | 24:53 | 05:25 +00:23 | 23:40 +01:13 |
| Running 4 | 06:12 | 30:41 | 05:48 +00:24 | 29:05 +01:36 |
| Burpees Broad Jump | 05:04 | 36:53 | 06:02 -00:58 | 34:53 +02:00 |
| Running 5 | 06:19 | 41:57 | 06:00 +00:19 | 40:55 +01:02 |
| Rowing | 04:57 | 48:16 | 04:58 -00:01 | 46:55 +01:21 |
| Running 6 | 06:24 | 53:13 | 05:50 +00:34 | 51:53 +01:20 |
| Farmers Carry | 02:03 | 59:37 | 02:21 -00:18 | 57:43 +01:54 |
| Running 7 | 06:17 | 01:01:40 | 05:48 +00:29 | 01:00:04 +01:36 |
| Sandbag Lunges | 04:17 | 01:07:57 | 05:38 -01:21 | 01:05:52 +02:05 |
| Running 8 | 08:33 | 01:12:14 | 06:36 +01:57 | 01:11:30 +00:44 |
| Wall Balls | 05:43 | 01:20:47 | 07:20 -01:37 | 01:18:06 +02:41 |
| Roxzone | 06:55 | 01:33:15 | 07:49 -00:54 | 01:33:15 |
Max Hokke had a commendable performance in the 2023 Amsterdam Hyrox race, finishing with an overall rank of 643 out of 1473 athletes, putting him in the top 43% of participants. In his age group (25-29), he ranked 123 out of 290 athletes, placing him in the top 42%. Max's overall time was 01:33:15, with a total running time of 00:50:07, which was 05:46 slower than the average.
Max's best running lap was an impressive 00:03:46, which was 00:55 faster than the average. This indicates that he has good speed and endurance when it comes to running. However, there were several segments where Max lost time compared to the average, particularly in Running 8, Running 3, Running 2, Running 6, Running 7, Sled Push, Running 4, and Running 5.
To improve his overall performance in future races, Max should consider the following strategies:
1. Pacing: Max should work on maintaining a consistent pace throughout the entire race. Avoiding starting too fast and burning out early will help him maintain energy and perform better in the later segments.
2. Transitions: Max should aim to minimize the time spent in the roxzone (transition zones) to improve his overall time. Practicing quick and efficient transitions during training sessions will help him save valuable time during the race.
3. Strength Training: Max should focus on improving his upper body and core strength to excel in segments that require pushing, pulling, or carrying heavy objects. Incorporating exercises such as deadlifts, push-ups, and planks into his training routine will help him develop the necessary strength for these segments.
4. Endurance Training: Max should incorporate longer distance runs into his training routine to improve his overall running endurance. Gradually increasing the distance and intensity of his runs will help him build the necessary stamina to maintain a faster pace throughout the race.
5. Interval Training: Max should incorporate interval training into his training routine to improve his speed and agility. This can include sprint repeats, tempo runs, and shuttle runs to help him improve his acceleration and overall speed.
6. Form and Technique: Max should focus on his running technique and form to optimize his efficiency and reduce the risk of injury. Working with a running coach or joining a running group can provide valuable feedback and guidance on improving his form.
By implementing these strategies and incorporating specific exercises and training techniques, Max Hokke can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sanchez Fernando | 2023 Los Angeles | 01:33:27 | |
| Marshall John | 2024 Glasgow | 01:33:25 | |
| Weber Max | 2019 Essen | 01:32:50 | |
| Morgan Mark | 2023 Wien | 01:33:06 | |
| Wolber Christian | 2023 Frankfurt | 01:33:16 | |
| Fahrni Peter | 2024 Frankfurt | 01:33:25 | |
| Cook Steve | 2024 Perth | 01:33:01 | |
| Woudwijk Michel | 2024 Amsterdam | 01:33:33 | |
| Telle Martin | 2022 Bremen | 01:32:48 | |
| Rijkers Mart | 2024 Amsterdam | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:19:44 | |
| 2024 Rotterdam | 01:32:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
