Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:27 | 08:24 to 04:57 | 78.1% |
| Wall Balls | 00:31 | 07:01 to 06:30 | 11.7% |
| Burpees Broad Jump | 00:16 | 05:40 to 05:24 | 6.0% |
| Sled Push | 00:06 | 02:59 to 02:53 | 2.3% |
| Sandbag Lunges | 00:05 | 05:14 to 05:09 | 1.9% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 41:33 to 41:33 | 0.0% |
| Harrison Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:46 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:06 | 04:30 -00:33 | 04:46 +00:20 |
| Running 2 | 04:35 | 09:03 | 05:07 -00:32 | 09:16 -00:13 |
| Sled Push | 02:59 | 13:38 | 03:04 -00:05 | 14:23 -00:45 |
| Running 3 | 05:08 | 16:37 | 05:36 -00:28 | 17:27 -00:50 |
| Sled Pull | 08:24 | 21:45 | 05:13 +03:11 | 23:03 -01:18 |
| Running 4 | 05:02 | 30:09 | 05:35 -00:33 | 28:16 +01:53 |
| Burpees Broad Jump | 05:40 | 35:11 | 05:42 -00:02 | 33:51 +01:20 |
| Running 5 | 05:23 | 40:51 | 05:47 -00:24 | 39:33 +01:18 |
| Rowing | 04:43 | 46:14 | 04:54 -00:11 | 45:20 +00:54 |
| Running 6 | 05:13 | 50:57 | 05:36 -00:23 | 50:14 +00:43 |
| Farmers Carry | 01:41 | 56:10 | 02:17 -00:36 | 55:50 +00:20 |
| Running 7 | 05:17 | 57:51 | 05:35 -00:18 | 58:07 -00:16 |
| Sandbag Lunges | 05:14 | 01:03:08 | 05:26 -00:12 | 01:03:42 -00:34 |
| Running 8 | 05:51 | 01:08:22 | 06:17 -00:26 | 01:09:08 -00:46 |
| Wall Balls | 07:01 | 01:14:13 | 06:55 +00:06 | 01:15:25 -01:12 |
| Roxzone | 08:38 | 01:29:44 | 07:24 +01:14 | 01:29:44 |
Paul Harrison showed an impressive performance in the 2024 Birmingham Hyrox race. He finished in the top 40% overall and top 30% in his age group. As a highlight, his total running time was 03:01 faster than average, indicating a predominant runner profile. He also demonstrated exceptional resilience in the Ski Erg and Farmers Carry segments, finishing well above the average. However, there were some areas where he fell behind, specifically in the Sled Pull and Roxzone segments. The pacing at the beginning of the race seemed slightly slow, but he was able to catch up in the subsequent running segments.
Sled Pull: Paul's performance in the Sled Pull segment was significantly slower than average. This suggests a need to improve lower body strength and endurance. Focused strength training, specifically targeting hamstrings, glutes, and quads can help. Exercises like deadlifts, squats, and lunges, along with sled-specific training routines, can be beneficial.
Roxzone: His Roxzone time was also slower than average, indicating that he took more time to rest or transition. To improve this, Paul should work on enhancing his overall fitness and transition speed. Incorporating high-intensity interval training (HIIT) into his routine can help improve his recovery time and speed up transitions. Practicing transitions during training will also help to make them more efficient on race day.
Wall Balls: Although not as significant as the Sled Pull and Roxzone, Paul's Wall Balls segment was slower than average. This exercise tests both lower body strength and cardiovascular endurance. Incorporating more plyometric exercises into his routine, such as jump squats and box jumps, along with practicing the Wall Balls movement, can help improve his performance in this segment.
| Similar Athletes | |||
|---|---|---|---|
| Koltermann Oliver | 2020 Hannover | 01:29:44 | |
| Von Der Wehl Rene | 2024 Hamburg | 01:30:03 | |
| Bertuccio Anthony | 2024 Sydney | 01:29:48 | |
| Jakubec Günter | 2019 Wien | 01:29:21 | |
| Nadler Pierre | 2024 Stuttgart | 01:29:57 | |
| Jackson Oscar | 2024 Birmingham | 01:29:31 | |
| Gray Andrew | 2024 Malaga | 01:29:18 | |
| Torrico Foronda Marcelo | 2022 Valencia | 01:29:24 | |
| Benito Valdes Alvaro | 2023 Madrid | 01:29:45 | |
| Laghetto Christiano | 2024 Turin | 01:30:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:24:01 | |
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