Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hallie Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hallie Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hallie Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hallie Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 46:43 to 41:39 | 85.2% |
| Sandbag Lunges | 00:22 | 05:12 to 04:50 | 6.2% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 3.6% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 2.5% |
| Rowing | 00:07 | 04:51 to 04:44 | 2.0% |
| Burpees Broad Jump | 00:02 | 05:02 to 05:00 | 0.6% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Hallie Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:36 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:12 | 04:27 +00:09 | 04:36 -00:24 |
| Running 2 | 05:20 | 08:48 | 04:58 +00:22 | 09:03 -00:15 |
| Sled Push | 02:28 | 14:08 | 02:55 -00:27 | 14:01 +00:07 |
| Running 3 | 05:41 | 16:36 | 05:24 +00:17 | 16:56 -00:20 |
| Sled Pull | 03:54 | 22:17 | 04:57 -01:03 | 22:20 -00:03 |
| Running 4 | 05:53 | 26:11 | 05:22 +00:31 | 27:17 -01:06 |
| Burpees Broad Jump | 05:02 | 32:04 | 05:19 -00:17 | 32:39 -00:35 |
| Running 5 | 06:29 | 37:06 | 05:33 +00:56 | 37:58 -00:52 |
| Rowing | 04:51 | 43:35 | 04:49 +00:02 | 43:31 +00:04 |
| Running 6 | 06:02 | 48:26 | 05:25 +00:37 | 48:20 +00:06 |
| Farmers Carry | 02:12 | 54:28 | 02:11 +00:01 | 53:45 +00:43 |
| Running 7 | 06:11 | 56:40 | 05:23 +00:48 | 55:56 +00:44 |
| Sandbag Lunges | 05:12 | 01:02:51 | 05:06 +00:06 | 01:01:19 +01:32 |
| Running 8 | 06:58 | 01:08:03 | 06:00 +00:58 | 01:06:25 +01:38 |
| Wall Balls | 04:47 | 01:15:01 | 06:31 -01:44 | 01:12:25 +02:36 |
| Roxzone | 06:08 | 01:25:49 | 06:53 -00:45 | 01:25:49 |
Leon Hallie displayed a commendable performance in the 2024 Sydney HYROX event, securing an overall rank of 414, placing him in the top 39% of all athletes and 32nd in his age group (top 31%). His strength was evident in segments like the Sled Push and Wall Balls, where he ranked significantly high. However, his total running time was 03:37 slower than average, suggesting that running is an area that requires attention. The pacing analysis indicates he started relatively strong but slowed down progressively, particularly after Running 4, suggesting a need to maintain consistency. Based on his performance, Leon has a more strength-oriented profile but requires balanced training to enhance his running efficiency.
Leon’s total running time was slower than average, indicating a need to enhance his running endurance and speed. Consider incorporating interval training and tempo runs into your routine to improve overall pace and endurance. Focus on form correction, such as maintaining a tall posture, proper foot strike, and efficient arm movement.
Although not dramatically slower, there’s room for improvement in this segment. Focus on strengthening the quadriceps, hamstrings, and glutes through targeted exercises.
Improving explosiveness and agility will be beneficial. Work on plyometric exercises and agility drills to enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Pinter Edward | 2024 Chicago Navy Pier | 01:25:28 | |
| Giove Lorenzo | 2023 London | 01:25:58 | |
| Hill Kevin | 2020 Karlsruhe | 01:25:56 | |
| Terruzzi Stefano | 2024 Rimini | 01:25:35 | |
| Donner Heinrich | 2018 Stuttgart | 01:25:32 | |
| Knottenbelt Wesley | 2023 Rotterdam | 01:25:51 | |
| Fuks Thomas | 2024 Chicago Navy Pier | 01:25:52 | |
| Baker Stephen | 2023 Stockholm | 01:25:19 | |
| Van Duin Perry | 2024 Amsterdam | 01:25:51 | |
| Santi Luciano | 2024 London | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:22:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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