Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 676 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:40 (From 58:42 to 52:02) | 68.6% |
| Sled Pull | 01:38 (From 08:25 to 06:47) | 16.8% |
| Sandbag Lunges | 00:38 (From 06:24 to 05:46) | 6.5% |
| Farmers Carry | 00:33 (From 03:07 to 02:34) | 5.7% |
| Sled Push | 00:10 (From 03:21 to 03:11) | 1.7% |
| Rowing | 00:04 (From 05:47 to 05:43) | 0.7% |
| Ski Erg | 00:00 (From 05:24 to 05:24) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Wall Balls | 00:00 (From 04:21 to 04:21) | 0.0% |
| Hall Cristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:14 | 00:00 | 05:42 +01:32 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:14 | 05:24 +00:00 | 05:42 +01:32 |
| Running 2 | 07:02 | 12:38 | 06:16 +00:46 | 11:06 +01:32 |
| Sled Push | 03:21 | 19:40 | 03:09 +00:12 | 17:22 +02:18 |
| Running 3 | 07:34 | 23:01 | 06:38 +00:56 | 20:31 +02:30 |
| Sled Pull | 08:25 | 30:35 | 06:50 +01:35 | 27:09 +03:26 |
| Running 4 | 07:33 | 39:00 | 06:40 +00:53 | 33:59 +05:01 |
| Burpees Broad Jump | 06:13 | 46:33 | 07:54 -01:41 | 40:39 +05:54 |
| Running 5 | 07:22 | 52:46 | 06:52 +00:30 | 48:33 +04:13 |
| Rowing | 05:47 | 01:00:08 | 05:47 +00:00 | 55:25 +04:43 |
| Running 6 | 07:15 | 01:05:55 | 06:45 +00:30 | 01:01:12 +04:43 |
| Farmers Carry | 03:07 | 01:13:10 | 02:34 +00:33 | 01:07:57 +05:13 |
| Running 7 | 07:10 | 01:16:17 | 06:45 +00:25 | 01:10:31 +05:46 |
| Sandbag Lunges | 06:24 | 01:23:27 | 05:51 +00:33 | 01:17:16 +06:11 |
| Running 8 | 07:35 | 01:29:51 | 07:29 +00:06 | 01:23:07 +06:44 |
| Wall Balls | 04:21 | 01:37:26 | 06:26 -02:05 | 01:30:36 +06:50 |
| Roxzone | 04:11 | 01:45:51 | 08:49 -04:38 | 01:45:51 |
Cristina Hall performed well in the 2023 New York Hyrox race. She achieved an overall rank of 172, placing her in the top 28% of 613 athletes. In her age group (35-39), she ranked 40th, which is in the top 31% of 126 athletes. Her overall time was 01:45:51, with a total running time of 00:58:42. However, her total running time was 07:24 slower than the average for her finish time, indicating room for improvement.
- Pacing: Cristina Hall should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later in the race, while starting too slow can result in wasted energy that could be utilized later. Finding a comfortable and sustainable pace from the beginning will help her maintain her performance throughout the race.
- Transition Time: To improve her overall race performance, Cristina Hall should work on reducing her transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training sessions. By minimizing the time spent in the roxzone, she can save valuable seconds and maintain momentum throughout the race.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race can help improve overall performance. Focusing on building strength in the upper body, core, and legs will enhance performance in exercises such as sled pull, sandbag lunges, and farmers carry. Implementing strength training sessions at least twice a week can help improve overall strength and performance.
- Endurance Training: To improve running performance, Cristina Hall should focus on increasing her overall running endurance. Incorporating longer distance runs, interval training, and hill repeats into her training routine will help improve her running speed and endurance. Additionally, incorporating cross-training activities such as cycling or swimming can help improve cardiovascular fitness.
- Form Corrections: Paying attention to proper form and technique during exercises can help improve performance and reduce the risk of injury. Cristina Hall should focus on maintaining a strong and stable core, engaging the appropriate muscles during each exercise, and ensuring proper posture and alignment.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Cristina Hall can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Claudia | 2024 Hong Kong | 01:46:11 | |
| Repp Sascha Victoria | 2024 Stuttgart | 01:46:01 | |
| Kieffer-Breyer Nadine | 2024 Amsterdam | 01:45:48 | |
| Herbers Nane | 2023 Hannover | 01:46:00 | |
| Taghizadeh Elika | 2023 Singapore | 01:45:55 | |
| Bock Alyssa | 2023 Chicago | 01:46:06 | |
| Searle Suzanne | 2024 London | 01:45:35 | |
| Hill Eloise | 2024 Melbourne | 01:46:01 | |
| Gardenier Anja Xenia | 2024 Berlin | 01:45:38 | |
| Bray Mardi | 2024 Melbourne | 01:45:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles Hall Cristina | 01:47:58 | |
| 2023 Chicago - North American Open Championship Hall Cristina | 01:47:44 | |
| 2022 Chicago Hall Cristina | 01:47:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hall Cristina
