Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hage Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hage Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hage Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hage Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:11 | 06:49 to 04:38 | 64.2% |
| Run Total | 00:54 | 41:33 to 40:39 | 26.5% |
| Burpees Broad Jump | 00:14 | 05:00 to 04:46 | 6.9% |
| Sled Push | 00:05 | 02:41 to 02:36 | 2.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Hage Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:34 | 04:24 -00:05 | 04:30 +00:04 |
| Running 2 | 04:46 | 08:53 | 04:52 -00:06 | 08:54 -00:01 |
| Sled Push | 02:41 | 13:39 | 02:51 -00:10 | 13:46 -00:07 |
| Running 3 | 05:07 | 16:20 | 05:16 -00:09 | 16:37 -00:17 |
| Sled Pull | 04:00 | 21:27 | 04:46 -00:46 | 21:53 -00:26 |
| Running 4 | 05:30 | 25:27 | 05:14 +00:16 | 26:39 -01:12 |
| Burpees Broad Jump | 05:00 | 30:57 | 05:03 -00:03 | 31:53 -00:56 |
| Running 5 | 05:08 | 35:57 | 05:24 -00:16 | 36:56 -00:59 |
| Rowing | 04:37 | 41:05 | 04:45 -00:08 | 42:20 -01:15 |
| Running 6 | 05:17 | 45:42 | 05:16 +00:01 | 47:05 -01:23 |
| Farmers Carry | 01:50 | 50:59 | 02:08 -00:18 | 52:21 -01:22 |
| Running 7 | 05:19 | 52:49 | 05:15 +00:04 | 54:29 -01:40 |
| Sandbag Lunges | 06:49 | 58:08 | 04:55 +01:54 | 59:44 -01:36 |
| Running 8 | 05:54 | 01:04:57 | 05:48 +00:06 | 01:04:39 +00:18 |
| Wall Balls | 05:07 | 01:10:51 | 06:17 -01:10 | 01:10:27 +00:24 |
| Roxzone | 07:25 | 01:23:16 | 06:32 +00:53 | 01:23:16 |
Steffen Hage, in the age group of 16-24, demonstrated an impressive performance at the 2024 Hamburg Hyrox event. He finished in the top 52% of all athletes and the top 57% of his age group. His overall time was 01:23:16, with a total running time of 41:33, which was 18 seconds faster than the average competitor. This suggests that Steffen has a runner's profile and excels in running segments compared to his peers.
However, he started the race slightly slower than average in Running 1, but managed to recover time in the subsequent segments. His best running lap was clocked at 4:46. A closer look at his performance reveals that Steffen consistently gained time in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, indicating a good balance between endurance and power. Nevertheless, his performance in the Roxzone and Sandbag Lunges segment shows room for improvement.
Considering Steffen's strengths and areas for improvement, here are a few race strategies he might consider:
| Similar Athletes | |||
|---|---|---|---|
| Ahmetspahić Tarik | 2024 Frankfurt | 01:23:19 | |
| Ballinger Peter | 2023 Birmingham | 01:23:19 | |
| Urquhart Gregor | 2023 Dublin | 01:23:11 | |
| Veldhuizen Peter | 2024 Sydney | 01:23:06 | |
| Glendenning James | 2024 Poznan | 01:22:52 | |
| 刘 晓东 | 2024 Beijing | 01:23:26 | |
| Hernqndez Moises | 2023 Madrid | 01:23:40 | |
| Rodelli Fabio | 2024 Rimini | 01:23:43 | |
| Winston Darren | 2024 Dublin | 01:23:41 | |
| Story Joseph | 2024 Manchester | 01:23:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:23:52 | |
| 2022 Basel | 01:23:54 | |
| 2023 München | 01:47:07 | |
| 2023 München | 01:26:15 | |
| 2024 Stuttgart | 01:23:55 | |
| 2024 Vienna - European Championship | 01:32:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
