Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 671 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:31 (From 10:09 to 07:38) | 73.7% |
| Wall Balls | 00:40 (From 06:55 to 06:15) | 19.5% |
| Run Total | 00:11 (From 52:13 to 52:02) | 5.4% |
| Rowing | 00:03 (From 05:46 to 05:43) | 1.5% |
| Ski Erg | 00:00 (From 05:09 to 05:09) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:39 to 05:39) | 0.0% |
| Grunwald Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:42 +00:33 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:15 | 05:24 -00:15 | 05:42 +00:33 |
| Running 2 | 06:00 | 11:24 | 06:16 -00:16 | 11:06 +00:18 |
| Sled Push | 02:13 | 17:24 | 03:09 -00:56 | 17:22 +00:02 |
| Running 3 | 06:03 | 19:37 | 06:38 -00:35 | 20:31 -00:54 |
| Sled Pull | 05:50 | 25:40 | 06:50 -01:00 | 27:09 -01:29 |
| Running 4 | 06:23 | 31:30 | 06:40 -00:17 | 33:59 -02:29 |
| Burpees Broad Jump | 10:09 | 37:53 | 07:53 +02:16 | 40:39 -02:46 |
| Running 5 | 06:51 | 48:02 | 06:53 -00:02 | 48:32 -00:30 |
| Rowing | 05:46 | 54:53 | 05:47 -00:01 | 55:25 -00:32 |
| Running 6 | 06:25 | 01:00:39 | 06:45 -00:20 | 01:01:12 -00:33 |
| Farmers Carry | 01:54 | 01:07:04 | 02:34 -00:40 | 01:07:57 -00:53 |
| Running 7 | 06:29 | 01:08:58 | 06:45 -00:16 | 01:10:31 -01:33 |
| Sandbag Lunges | 05:39 | 01:15:27 | 05:52 -00:13 | 01:17:16 -01:49 |
| Running 8 | 07:51 | 01:21:06 | 07:29 +00:22 | 01:23:08 -02:02 |
| Wall Balls | 06:55 | 01:28:57 | 06:26 +00:29 | 01:30:37 -01:40 |
| Roxzone | 10:08 | 01:45:52 | 08:49 +01:19 | 01:45:52 |
Kristina Grunwald delivered a strong performance at the 2024 Stuttgart Hyrox event, finishing in the top 24% overall and the top 26% in her age group. Her total running time was notably faster than average, indicating a strong running ability. Kristina appears to be a well-rounded athlete with a slight edge in running, as evidenced by her best running lap of 6:00, which was faster than the average. However, her pacing suggests she may have started slightly slower in the initial running segments, before finding a more competitive pace. Her performance on strength-based exercises was mixed, with standout performances on the Sled Push, Sled Pull, and Farmers Carry, but significant room for improvement in other strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Hilton Karen | 2022 London | 01:45:47 | |
| Ercillo Jeneve | 2024 Dubai | 01:46:10 | |
| Wright Helen | 2024 Glasgow | 01:46:18 | |
| Corrieri Irene | 2024 Rimini | 01:45:31 | |
| Wilson Dora | 2024 Sports Direct HYROX London | 01:45:30 | |
| Davies Mareka | 2024 Toronto | 01:45:41 | |
| Magnolo Francesca | 2024 Amsterdam | 01:45:37 | |
| Mclean Rachel | 2024 Chicago Navy Pier | 01:46:03 | |
| Reilly Samantha | 2023 Glasgow | 01:45:32 | |
| Forsythe Andrea | 2024 Chicago Navy Pier | 01:45:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grunwald Kristina
