Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:52 (From 58:24 to 55:32) | 37.3% |
| Wall Balls | 02:07 (From 12:11 to 10:04) | 27.5% |
| BBJ | 01:13 (From 09:29 to 08:16) | 15.8% |
| Ski Erg | 00:42 (From 05:41 to 04:59) | 9.1% |
| Rowing | 00:31 (From 06:02 to 05:31) | 6.7% |
| Farmers Carry | 00:15 (From 03:19 to 03:04) | 3.3% |
| Sandbag Lunges | 00:01 (From 07:37 to 07:36) | 0.2% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sled Pull | 00:00 (From 06:54 to 06:54) | 0.0% |
| Göring Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:48 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:54 | 04:55 +00:46 | 05:48 +00:06 |
| Running 2 | 06:36 | 11:35 | 06:35 +00:01 | 10:43 +00:52 |
| Sled Push | 03:25 | 18:11 | 04:08 -00:43 | 17:18 +00:53 |
| Running 3 | 07:26 | 21:36 | 07:34 -00:08 | 21:26 +00:10 |
| Sled Pull | 06:54 | 29:02 | 07:21 -00:27 | 29:00 +00:02 |
| Running 4 | 07:42 | 35:56 | 07:27 +00:15 | 36:21 -00:25 |
| Burpees Broad Jump | 09:29 | 43:38 | 08:34 +00:55 | 43:48 -00:10 |
| Running 5 | 07:53 | 53:07 | 07:49 +00:04 | 52:22 +00:45 |
| Rowing | 06:02 | 01:01:00 | 05:35 +00:27 | 01:00:11 +00:49 |
| Running 6 | 07:39 | 01:07:02 | 07:30 +00:09 | 01:05:46 +01:16 |
| Farmers Carry | 03:19 | 01:14:41 | 02:54 +00:25 | 01:13:16 +01:25 |
| Running 7 | 07:44 | 01:18:00 | 07:41 +00:03 | 01:16:10 +01:50 |
| Sandbag Lunges | 07:37 | 01:25:44 | 07:56 -00:19 | 01:23:51 +01:53 |
| Running 8 | 07:34 | 01:33:21 | 09:49 -02:15 | 01:31:47 +01:34 |
| Wall Balls | 12:11 | 01:40:55 | 10:05 +02:06 | 01:41:36 -00:41 |
| Roxzone | 09:44 | 02:02:41 | 11:00 -01:16 | 02:02:41 |
- Transition Efficiency: Martin should aim to minimize the time spent in the roxzone, as this indicates rest or slower transition times. Improving his overall fitness and reducing transition times will help him gain an advantage over his competitors.
- Mental Preparation: Martin should focus on mental preparedness and maintaining a positive mindset throughout the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals for each segment to stay motivated and focused.
Overall, Martin Göring has demonstrated strong performance in the Hyrox race, but there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on specific exercises and drills, and incorporating race strategies, Martin can work towards becoming a more well-rounded and competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Francesco Biagio | 2023 Milan | 02:02:55 | |
| Mariani Andrea | 2024 Milan | 02:02:57 | |
| Zannoni Franco | 2024 Melbourne | 02:02:15 | |
| Mols Joey | 2024 Maastricht | 02:02:20 | |
| Friskes Rob | 2024 Amsterdam | 02:02:37 | |
| Collings Neil | 2023 Birmingham | 02:02:53 | |
| Molina Gari Iker | 2022 Valencia | 02:02:42 | |
| Daino Cristian | 2024 Milan | 02:02:51 | |
| Ryan Justin | 2024 Manchester | 02:03:03 | |
| Knott Kurtis | 2024 Glasgow | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Göring Martin
