Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:47 | 47:05 to 46:18 | 26.4% |
| Sled Push | 00:39 | 03:51 to 03:12 | 21.9% |
| Burpees Broad Jump | 00:33 | 06:39 to 06:06 | 18.5% |
| Rowing | 00:23 | 05:23 to 05:00 | 12.9% |
| Ski Erg | 00:21 | 04:57 to 04:36 | 11.8% |
| Farmers Carry | 00:15 | 02:38 to 02:23 | 8.4% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Goh Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:00 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:53 | 04:37 +00:20 | 05:00 +00:53 |
| Running 2 | 05:49 | 10:50 | 05:25 +00:24 | 09:37 +01:13 |
| Sled Push | 03:51 | 16:39 | 03:15 +00:36 | 15:02 +01:37 |
| Running 3 | 05:34 | 20:30 | 05:58 -00:24 | 18:17 +02:13 |
| Sled Pull | 05:12 | 26:04 | 05:38 -00:26 | 24:15 +01:49 |
| Running 4 | 05:36 | 31:16 | 05:55 -00:19 | 29:53 +01:23 |
| Burpees Broad Jump | 06:39 | 36:52 | 06:20 +00:19 | 35:48 +01:04 |
| Running 5 | 05:41 | 43:31 | 06:09 -00:28 | 42:08 +01:23 |
| Rowing | 05:23 | 49:12 | 05:03 +00:20 | 48:17 +00:55 |
| Running 6 | 05:38 | 54:35 | 05:59 -00:21 | 53:20 +01:15 |
| Farmers Carry | 02:38 | 01:00:13 | 02:26 +00:12 | 59:19 +00:54 |
| Running 7 | 05:50 | 01:02:51 | 05:57 -00:07 | 01:01:45 +01:06 |
| Sandbag Lunges | 05:02 | 01:08:41 | 05:55 -00:53 | 01:07:42 +00:59 |
| Running 8 | 07:05 | 01:13:43 | 06:51 +00:14 | 01:13:37 +00:06 |
| Wall Balls | 06:30 | 01:20:48 | 07:40 -01:10 | 01:20:28 +00:20 |
| Roxzone | 09:10 | 01:36:23 | 08:15 +00:55 | 01:36:23 |
Anthony Goh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 28% overall and the top 31% in his age group. Notably, his total running time was 31 seconds faster than the average, indicating a strong running capability. His best running lap was an impressive 00:05:34, showcasing his ability to maintain a high pace during certain segments. However, Anthony started the race too slow, as indicated by his performance in the first four running segments compared to the average. This suggests that he may benefit from a more aggressive start in future races. Based on his performance, Anthony appears to have a hybrid profile, with strengths in both running and strength exercises, though there is room for improvement in strength-oriented segments.
| Similar Athletes | |||
|---|---|---|---|
| Lebish Benjamin | 2019 Miami | 01:36:26 | |
| Cube Tony | 2024 Malaga | 01:36:19 | |
| Lee Byoungjin | 2024 Incheon | 01:36:10 | |
| Schadae Tim | 2024 Amsterdam | 01:36:39 | |
| Riley Kurt | 2024 Manchester | 01:36:27 | |
| Burley David | 2022 London | 01:35:58 | |
| Harvey Jack | 2024 London | 01:36:21 | |
| Gant James | 2022 Birmingham | 01:36:03 | |
| Wolfsdörfer Rafael | 2020 Karlsruhe | 01:35:59 | |
| Kirkland Ben | 2023 Dubai | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:49:17 | |
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