Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gil Tino Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gil Tino Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gil Tino Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gil Tino Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 52:42 to 48:50 | 78.9% |
| Burpees Broad Jump | 00:51 | 07:33 to 06:42 | 17.3% |
| Rowing | 00:06 | 05:15 to 05:09 | 2.0% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.4% |
| Farmers Carry | 00:01 | 02:35 to 02:34 | 0.3% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 07:57 to 07:57 | 0.0% |
| Gil Tino Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:11 +01:58 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:09 | 04:41 +00:06 | 05:11 +01:58 |
| Running 2 | 05:51 | 11:56 | 05:40 +00:11 | 09:52 +02:04 |
| Sled Push | 01:37 | 17:47 | 03:30 -01:53 | 15:32 +02:15 |
| Running 3 | 07:08 | 19:24 | 06:16 +00:52 | 19:02 +00:22 |
| Sled Pull | 04:42 | 26:32 | 06:04 -01:22 | 25:18 +01:14 |
| Running 4 | 06:43 | 31:14 | 06:14 +00:29 | 31:22 -00:08 |
| Burpees Broad Jump | 07:33 | 37:57 | 06:52 +00:41 | 37:36 +00:21 |
| Running 5 | 06:38 | 45:30 | 06:30 +00:08 | 44:28 +01:02 |
| Rowing | 05:15 | 52:08 | 05:11 +00:04 | 50:58 +01:10 |
| Running 6 | 06:26 | 57:23 | 06:19 +00:07 | 56:09 +01:14 |
| Farmers Carry | 02:35 | 01:03:49 | 02:36 -00:01 | 01:02:28 +01:21 |
| Running 7 | 06:04 | 01:06:24 | 06:19 -00:15 | 01:05:04 +01:20 |
| Sandbag Lunges | 04:45 | 01:12:28 | 06:22 -01:37 | 01:11:23 +01:05 |
| Running 8 | 06:48 | 01:17:13 | 07:24 -00:36 | 01:17:45 -00:32 |
| Wall Balls | 07:57 | 01:24:01 | 08:17 -00:20 | 01:25:09 -01:08 |
| Roxzone | 10:32 | 01:42:21 | 08:55 +01:37 | 01:42:21 |
Juan Gil Tino demonstrated a solid performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 57% of 905 athletes and the top 64% in his age group of 35-39. His overall time of 01:42:21 suggests a balanced athlete with a slight bias towards strength exercises. His total running time was 00:52:42, which was 02:40 slower than average. This indicates that running may not be his strongest asset, and there might be room for improvement. His pacing throughout the race seemed to be slightly slower than average, particularly in the early running segments. This could suggest that he started the race too slow.
Based on Juan's performance, he is advised to start the race at a faster pace, particularly in the running segments. He should also focus on improving his transitions between exercises to reduce his Roxzone time. During the race, it would be beneficial for Juan to maintain a steady pace and avoid rushing in the strength exercises to conserve energy for the running segments. He should also focus on executing each exercise efficiently, especially the burpees broad jump and wall balls, to minimize fatigue and optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Veenman Lennard | 2023 Amsterdam | 01:42:44 | |
| Sheorajpanday Akshay | 2024 Rotterdam | 01:42:33 | |
| Lubba Chris | 2023 Amsterdam | 01:42:19 | |
| Rosselli Manuele | 2024 Milan | 01:42:17 | |
| Marsh Neil | 2024 Manchester | 01:42:43 | |
| Tidas Yannick | 2023 Karlsruhe | 01:42:50 | |
| Ho Adrian | 2023 Singapore | 01:42:41 | |
| Chen Darryl | 2024 Singapore | 01:42:15 | |
| Peña Hernandez Juan Carlos | 2024 Turin | 01:41:51 | |
| Joshi Justin | 2024 Malaga | 01:42:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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